Crunchy Raw Banana Cutlets

Forget the stereotyped potato cutlets; try these crunchy raw banana cutlets instead! you will be floored by its elegant flavour and crunchy texture. It is amazing how a selection of simple everyday jain-friendly ingredients and an even simpler method of preparation can result in such a brilliant snack. Just take care to crush the peanuts to the right texture – it should be slightly fine so as to coat the cutlets well, but it should also retain the crunchiness.

Crunchy Raw Banana Cutlets

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Crunchy Raw Banana Cutlets recipe - How to make Crunchy Raw Banana Cutlets

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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4 raw bananas , boiled and mashed
1 tsp chopped green chillies
1 tsp cumin seeds (jeera) powder
1 tsp lemon juice
salt to taste
oil for cooking
roasted and peanuts for coating

To Serve
green chutney

    Main procedure
  1. Mix all the ingredients well, except the oil. Divide into 4 equal portions.
  2. Shape each portion between the palms of your hands to make round cutlets.
  3. Roll in roasted, crushed peanuts and cook on a tava (griddle) using oil as required.
  4. Serve hot with green chutney.

  1. Crush the peanuts finely for a better coating.
Nutrient values per serving
Energy70 cal
Protein1 g
Carbohydrates10.4 g
Fiber0.4 g
Fat2.7 g
Cholesterol0 mg
Vitamin A44.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C18.3 mg
Folic Acid11.8 mcg
Calcium9 mg
Iron4.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium145.7 mg
Zinc0 mg


Crunchy Raw Banana Cutlets
 on 15 Oct 18 08:38 AM