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Curd Shorba ( Low Calorie Healthy Cooking)

 

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curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | with 29 amazing images.

yogurt shorba is a North Indian curry recipe. It has a tangy taste acquired from curd with aromatic and flavorsome spices. Learn how to make curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba |

A novel, all-Indian soup, curd shorba is nothing but wholesome kadhi transformed into a light and refreshing soup. It has a very comforting flavour and texture, and can surely soothe you on a day when you are tired and yearning for something warm.

Punjabi dahi ka shorba recipe is made with hung curd, gram flour, turmeric, red chili, mustard and cumin seeds, and curry leave to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones too. Serve this Indian dahi shorba with chapattis or rice.

Tips to make curd shorba: 1. Make sure to lower the flame before adding milk, otherwise the shorba might curdle. 2. Curd shorba is best served hot with roti or rice of your choice. 3. Instead of chopped green chillies, you can add chilli paste.

Enjoy curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | with detailed step by step photos.

Curd Shorba ( Low Calorie Healthy Cooking) recipe - How to make Curd Shorba ( Low Calorie Healthy Cooking)

Tags

South Indian Curries / SabzisThick / Creamy Indian SoupsSauteIndian PartyDeep PanHealthy Thick Creamy SoupsHealthy Low Calorie Soups

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Curd Shorba
3 cups low fat curds (dahi)
1/2 tsp turmeric powder (haldi)
4 tsp besan (bengal gram flour)
1 tsp low fat butter
1 tsp cumin seeds (jeera)
2 tsp finely chopped green chillies
1/2 tsp grated ginger (adrak)
1/4 cup finely chopped onions
1/4 cup low fat milk , 99.7% fat-free
1/4 cup chopped cucumber
1/2 cup chopped tomatoes
salt to taste

For The Garnish
 a sprig of coriander (dhania)

Method
For curd shorba
    For curd shorba
  1. To make {span class="bold1"}curd shorba{/span}, combine the curds, turmeric powder and besan in a deep bowl and mix well till no lumps remain. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the green chillies and ginger and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 1 minute.
  5. Add the curds-besan mixture, milk and ½ cup of water, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cucumber, tomatoes and salt, mix well and cook on a slow flame for another minute, while stirring occasionally.
  7. Serve the {span class="bold1"}curd shorba{/span} immediately garnished with a sprig of coriander.

Curd Shorba (Healthy Heart Reciep) Video by Tarla Dalal

Curd Shorba ( Low Calorie Healthy Cooking) recipe with step by step photos

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what is curd shorba made of?
  1. what is curd shorba made of? Indian dahi shorba  is made from 3 cups low-fat curds (dahi), 1/2 tsp turmeric powder (haldi), 4 tsp besan (bengal gram flour), 2 tsp low-fat butter, 1 tsp cumin seeds (jeera), 2 tsp finely chopped green chillies, 1/2 tsp grated ginger (adrak), 1/4 cup finely chopped onions, 1/4 cup low-fat milk , 99.7% fat-free, 1/4 cup chopped cucumber, 1/2 cup chopped tomatoes and salt to taste. See below images of list of ingredients for curd shorba.

preparing curd besan mixture
  1. In a bowl put 3 cups low-fat curds (dahi). If not on weight loss, then use regular curd.
  2. Add 1/2 tsp turmeric powder (haldi).
  3. Add 4 tsp besan (bengal gram flour). Besan is the binding agent so that the curd will not split when cooking.
  4. Mix well till no lumps remain.
  5. Keep aside curd besan mixture.

making curd shorba
  1. To make curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba |  heat 2 tsp oil or 2 tsp low-fat butter in a deep non-stick pan.
  2. Add 1 tsp cumin seeds (jeera).
  3. Cook for a few seconds and let the seeds crackle.
  4. Add 2 tsp finely chopped green chillies.
  5. Add 1/2 tsp grated ginger (adrak).
  6. Sauté on a medium flame for a few seconds.
  7. Add 1/4 cup finely chopped onions.
  8. Sauté on a medium flame for 1 minute.
  9. Lower the flame and add the curds-besan mixture.
  10. Add 1/4 cup low-fat milk , 99.7% fat-free. If not on weight loss, use regular milk.
  11. Add 1/2 cup of water.
  12. Mix well.
  13. Cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
  14. Add 1/4 cup chopped cucumber.
  15. Add 1/2 cup chopped tomatoes.
  16. Add salt to taste. We added 1/2 tsp salt.
  17. Mix well.
  18. Cook on a slow flame for another minute, while stirring occasionally.
  19. Serve curd shorba | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba |  immediately.

tips to make curd shorba
  1. Make sure to lower the flame before adding milk, otherwise the shorba might curdle.
  2. Curd shorba is best served hot with roti or rice of your choice.
  3. Instead of chopped green chillies, you can add chilli paste.
Nutrient values per serving
Energy218 cal
Protein8.2 g
Carbohydrates12.9 g
Fiber1.3 g
Fat11.3 g
Cholesterol27.8 mg
Vitamin A395.9 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.4 mg
Vitamin C8.3 mg
Folic Acid23.3 mcg
Calcium350.6 mg
Iron0.8 mg
Magnesium41.6 mg
Phosphorus225 mg
Sodium54.4 mg
Potassium214.2 mg
Zinc0.1 mg
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