Dahi Bhindi

South Indian style bhindi. My personal favourite.

Dahi Bhindi

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Dahi Bhindi recipe - How to make Dahi Bhindi

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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    Main Procedure

For the bhindi

    For the bhindi
  1. Heat the oil in a pan and sauté the lady fingers in oil until crisp. Remove and drain on absorbent paper.
  2. Heat the oil again; add the cumin seeds, mustard seeds and urad dal. When they crackle, add the red chillies and curry leaves.
  3. Add the onions and sauté until it is golden in colour.
  4. Add the tomatoes, chilli powder, turmeric powder, the ground paste and salt and fry until the oil comes out from the sides.
  5. Add 1¼ cups of water to the curds, beat well and add it to the mixture.
  6. Add the sautéed bhindi and cook for a few minutes.
  7. Serve hot.

  1. If you don't wish to deep fry the bhindi you can sauté it. But the bhindi.
Nutrient values per
Energy246 cal
Protein4.5 g
Carbohydrates12.6 g
Fiber5.4 g
Fat19.4 g
Cholesterol0 mg
Vitamin A298.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C21.7 mg
Folic Acid92.4 mcg
Calcium106.8 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.1 mg
Potassium185.2 mg
Zinc0.7 mg


Dahi Bhindi
 on 02 Nov 13 03:04 PM

Did not like this recipe. Bhindi with pyaaz Is a better onr
Dahi Bhindi
 on 02 Apr 13 10:58 PM

Loved the aroma and taste of the tangy coconut flavoured gravy with simple masalas....a good alternative to the regular dry bhindi subzi.