Dalia Paratha, Broken Wheat Paratha
by Tarla Dalal
dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images.
dalia paratha is also known as broken wheat paratha, fada paratha, or cracked wheat paratha, depending on the region of India.
dalia paratha is a type of Indian stuffed flatbread made with fada, which is broken wheat or cracked wheat. It's a nutritious and wholesome dish that's popular in various parts of India, particularly as a breakfast or lunch option.
Chana dal and broken wheat make unusual beginnings for a dalia paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre.
To make dalia paratha, wash the chana dal and broken wheat and pressure cook in 3/4 cup of water for 3 whistles. Allow to cool completely.
In a bowl put the cooked dalia and chana dal. Add whole wheat flour, ginger green chilli paste, coriander, carrots and salt. Gradually add enough water to make a soft dough. Knead into a soft dough.
Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
Cook each paratha on a non-stick tava (griddle) using little oil till it is lightly browned on both sides.
Serve dalia paratha hot with curd, low fat curds, raita or achar.
Main ingredients for dalia paratha.
Broken wheat has a chewy texture, which adds to the overall texture of the paratha. High Fibre in dalia aids in managing diabetes. The high fibre further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
Whole wheat flour gives dalia parathas a heartier texture than white flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is also relatively inexpensive and easy to find.
Pro tips for broken wheat paratha. 1. Chana dal has a slightly crunchy texture, which adds to the overall texture of the dish. Chana dal has a nutty flavor that compliments well with the other ingredients in the dish, such as the dalia and spices. 2. Coriander has a bright, citrusy flavor that compliments well with the other ingredients in the dish, such as the dalia, spices, and other vegetables. 3. Consider using coconut oil instead of processed seed oils for a healthier diet.
Enjoy dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with step by step photos.
Dalia Paratha, Broken Wheat Paratha recipe - How to make Dalia Paratha, Broken Wheat Paratha
Preparation Time: Cooking Time: Total Time:
Makes 10 servings
For Dalia Paratha
1/4 cup broken wheat (dalia)
1 tbsp chana dal (split bengal gram)
1 cup whole wheat flour (gehun ka atta)
1 tsp ginger-green chilli paste
1/4 cup chopped coriander (dhania)
1/4 cup chopped carrot
salt to taste
2 tsp coconut oil or oil for cooking
For dalia paratha
- For dalia paratha
- To make {span class="bold1"}dalia paratha{/span}, wash the chana dal and broken wheat and pressure cook in 3/4 cup of water for 3 whistles. Allow to cool completely.
- In a bowl put the cooked dalia and chana dal. Add whole wheat flour, ginger green chilli paste, coriander, carrots and salt.
- Gradually add enough water to make a soft dough. Knead into a soft dough.
- Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
- Cook each paratha on a non-stick tava (griddle) using little oil till it is lightly browned on both sides.
- Serve {span class="bold1"}dalia paratha{/span} hot with low fat curds.
like dalia paratha
- like dalia paratha recipe | broken wheat paratha recipe | fada vegetable roti for weight loss | given below is the list to similar recipes | Paratha or diffferent types of parathas are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo bhujiya paratha or the lifafa paneer paratha. Below are some of my favorite stuffed paratha recipes that you can relish for breakfast or lunch :
what is dalia paratha made of ?
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what is dalia paratha made of ? See below image of list of ingredients for dalia paratha.
benefits of dalia, broken wheat
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Dalia ( Broken Wheat, Bulgur Wheat) : High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.
washing and cooking dalia and chana dal
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In a bowl put 1/4 cup broken wheat (dalia). Broken wheat has a chewy texture, which adds to the overall texture of the paratha. High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
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Add 1 tbsp chana dal (split bengal gram). Chana dal has a slightly crunchy texture, which adds to the overall texture of the dish. Chana dal has a nutty flavor that complements well with the other ingredients in the dish, such as the dalia and spices. One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber.
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Soak the dalia and chana dal in enough water to cover. Rub them with your hands to remove any dirt. Change the water several times until it runs clear.
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Dalia and chana dal is clean.
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Drain.
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Put the washed and drained dalia and chana dal into the pressure cooker.
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Add 3/4th cup of water.
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Pressure cook for 3 whistles.
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Let the pressure cooker cool completely before opening. The chana dal will not be fully cooked at this stage.
dough for dalia paratha
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in a bowl put the cooked dalia and chana dal.
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Add 1 cup whole wheat flour (gehun ka atta). Whole wheat flour gives Dalia parathas a heartier texture than white flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is also relatively inexpensive and easy to find.
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Add 1 tsp ginger-green chilli paste. Ginger has a warm, slightly sweet flavor that complements the nutty flavor of the dalia (cracked wheat). Green chillies add a bit of spiciness to the dish. See how to make ginger-green-chilli paste.
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Add 1/4 cup chopped coriander (dhania). Coriander has a bright, citrusy flavor that complements well with the other ingredients in the dish, such as the dalia, spices, and other vegetables. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system.
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Add 1/4 cup grated carrot. Carrots have a slightly sweet and earthy flavor that complements well with the other ingredients in the dish, such as the broken wheat, spices, and herbs. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
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Add salt to taste. We added 1/2 tsp salt.
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Gradually, add water to combine all the ingredients. We first added 1/2 cup water and then gradually added another 3 tablespoons of water while kneading to make a soft dough.
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Knead into a soft dough.
making dalia paratha
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To make dalia paratha recipe | broken wheat paratha recipe | fada vegetable roti for weight loss | divide the dough into 10 equal portions.
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Roll each portion into a circle of 125 mm. (5") diameter.
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Heat a non-stick tava (griddle) and grease it with oil. Consider using coconut oil instead of processed seed oils for a healthier diet.
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Place the uncooked paratha on the hot tava.
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Cook on medium heat for 30 seconds.
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Grease the top with oil using a brush.
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Flip over.
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To ensure that the stuffing in the paratha cooks evenly, use a spatula to press down on it while it is cooking.
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Cook the paratha on medium heat until both sides are golden brown.
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Serve dalia paratha | broken wheat paratha recipe | fada vegetable roti for weight loss | hot with curd, low fat curds, raita or achar.
pro tips for Dalia paratha
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Add 1 cup whole wheat flour (gehun ka atta). Whole wheat flour gives Dalia parathas a heartier texture than white flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is also relatively inexpensive and easy to find.
-
In a bowl put 1/4 cup broken wheat (dalia). Broken wheat has a chewy texture, which adds to the overall texture of the paratha. High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
-
Add 1 tbsp chana dal (split bengal gram). Chana dal has a slightly crunchy texture, which adds to the overall texture of the dish. Chana dal has a nutty flavor that complements well with the other ingredients in the dish, such as the dalia and spices. One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber.
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Add 1/4 cup chopped coriander (dhania). Coriander has a bright, citrusy flavor that complements well with the other ingredients in the dish, such as the dalia, spices, and other vegetables. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system.
-
Add 1/4 cup grated carrot. Carrots have a slightly sweet and earthy flavor that complements well with the other ingredients in the dish, such as the broken wheat, spices, and herbs. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
benefits of Dalia paratha
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Dalia Paratha, Broken Wheat Paratha is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Serving size is 2 parathas per person.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 28% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 16% of RDA.
| Energy | 74 cal |
| Protein | 2.2 g |
| Carbohydrates | 13.6 g |
| Fiber | 2 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 124.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 7.8 mcg |
| Calcium | 12.6 mg |
| Iron | 0.9 mg |
| Magnesium | 25.2 mg |
| Phosphorus | 82.7 mg |
| Sodium | 5.6 mg |
| Potassium | 67 mg |
| Zinc | 0.3 mg |
Lazeez Paratha an very different combination of chana dal and broken wheat makes a good start for a paratha. These parathas are rich in taste and flavour.
Dalia, Chana dal and whole wheat flour form this healthy paratha. Serve with curds and spicy sambar powder.