Date and Apple Shake

All of us are aware of the famous proverb "an apple a day keeps a doctor away". So here's a perfect fat and natural sugar drink made of apples blended with dates and milk to start off your day. Chill all the ingredients before making the shake. Also remember to finish it quickly, as the apples tend to discolour very quickly.

Date and Apple Shake

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Date and Apple Shake recipe - How to make Date and Apple Shake

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses.
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    Main Procedure
  1. Soak the dates in ½ cup of warm milk and leave aside for at least 20 minutes.
  2. Blend all the ingredients in a liquidiser and pour into 4 individual glasses.
  3. Serve chilled.
Nutrient values (Abbrv) per serving
Energy119 cal
Protein7.3 g
Carbohydrates21.3 g
Fiber2.6 g
Fat0.5 g
Cholesterol0 mg
Sodium114.7 mg


Date and Apple Shake
 on 03 Oct 14 08:49 AM

Love this recipe.Add chocklet powder or bornvita orboost if u r kid is fond of chocklet
Tarla Dalal
22 Jun 17 11:34 AM
   Hi Foodie , we are delighted you loved the Date and Apple Shake recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Date and Apple Shake
 on 08 Nov 13 03:27 PM