Date and Apple Shake
by Tarla Dalal

All of us are aware of the famous proverb "an apple a day keeps a doctor away". So here's a perfect fat and natural sugar drink made of apples blended with dates and milk to start off your day. Chill all the ingredients before making the shake. Also remember to finish it quickly, as the apples tend to discolour very quickly.

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Date and Apple Shake recipe - How to make Date and Apple Shake

4 cups low fat milk
1 large apple, chopped
10 black dates (kala khajur), deseeded and finely chopped
a few drops of vanilla essence
3 to 4 ice-cubes

Method

Soak the dates in ½ cup of warm milk and leave aside for at least 20 minutes.
Blend all the ingredients in a liquidiser and pour into 4 individual glasses.
Serve chilled.

Nutrient values (Abbrv) per serving

Energy	119 cal
Protein	7.3 g
Carbohydrates	21.3 g
Fiber	2.6 g
Fat	0.5 g
Cholesterol	0 mg
Sodium	114.7 mg

Click here to view calories for Date and Apple Shake

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Reviews

Foodie #616621

on 03 Oct 14 08:49 AM

Love this recipe.Add chocklet powder or bornvita orboost if u r kid is fond of chocklet

Tarla Dalal

22 Jun 17 11:34 AM

Hi Foodie , we are delighted you loved the Date and Apple Shake recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

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on 08 Nov 13 03:27 PM