Dry Fruit Milkshake
by Tarla Dalal
dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images.
dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. Learn how to make dry fruits milkshake.
In dry fruits milkshake a grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency.
Combined with the rich and comforting taste of milk, the blended dry fruits give rise to a memorable Indian dry fruit milkshake which is boosted further by a crunchy garnish of mixed nuts. This dry fruits nuts milkshake is indeed a protein rich fare.
To make dry fruits milkshake, combine the dates, cashew nuts, almonds, walnuts, figs, pistachios, raisins in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes. Strain it using a strainer and discard the water. Combine the soaked mixed nuts, ¾ cup of milk and sugar and blend it in a mixer till smooth. Combine the soaked mixed nuts, ¾ cup of milk and blend it in a mixer till coarse. Add the remaining 1¼ cups of milk, cardamom powder, nutmeg powder, ice-cubes and blend it again till smooth.Pour equal quantities of the milkshake into 4 individual glasses. Garnish dry fruits nuts milkshake with mixed nuts and serve.
Dry fruit milkshake main ingredients:
Cashew Nuts: Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for diabetic.
Almonds: These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as vitamin B1, vitamin B1, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels.
Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL).
Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart.
Pistachios have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake and thicken and creamify the milkshake. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption).
Raisins, kishmish: The fibre in raisins is known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth.
Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Many people opt for milk alternatives like almond milk, soy milk or oat milk.
Spices used in Dry fruit milkshake.
Cardamom powder. Cardamom has a warm, slightly sweet, and slightly spicy flavor that can complement other flavors in a milkshake.
Nutmeg powder. Nutmeg has a slightly sweet, slightly nutty, and slightly spicy flavor.
Pro tips for dry fruits milkshake. 1. Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them. 2. Add ¾ cup of milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk.. The choice of milk depends on your dietary preferences and any allergies or intolerances. Adding all the milk at once will leave a lot of dry fruit chunks. At this stage, we just want a paste from dry fruits. 3. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
dry fruits milkshake recipe is rich in protein, B vitamins, calcium, magnesium and phosphorus.
Enjoy dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with step by step photos.
Dry Fruit Milkshake recipe - How to make Dry Fruit Milkshake
Soaking time: 30 minutes Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
For Dry Fruit Milkshake
1/4 cup deseeded dates (khajur)
1/4 cup cashew nuts (kaju)
1/4 cup almonds (badam)
1/4 cup walnuts (akhrot)
5 to 6 dried figs (anjeer)
1/4 cup pistachios
1/4 cup raisins (kismis)
2 cups chilled milk
a pinch of cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
20 ice-cubes
For The Garnish
5 tsp chopped mixed nuts
For dry fruit milkshake
- For dry fruit milkshake
- To make {span class="bold1"}dry fruit milkshake{/span}, combine the dates, cashew nuts, almonds, walnuts, figs, pistachios, raisins in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes.
- Strain it using a strainer and discard the water.
- Combine the soaked mixed nuts, ¾ cup of milk and blend it in a mixer till coarse.
- Add the remaining 1¼ cups of milk, cardamom powder, nutmeg powder, ice-cubes and blend it again till smooth. Pour equal quantities of the milkshake into 4 individual glasses.
- Garnish each glass of {span class="bold1"}dry fruit milkshake{/span} with 1 tsp of mixed nuts and serve immediately.
Dry Fruit Milkshake Video by Tarla Dalal
Like dry fruit milkshake
- Like dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | then check our famous Indian milkshake recipes. Given below some recipes we love.
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what is dry fruits milkshake made of ? See below image of list of ingredients for dry fruits milkshake.
soaking nuts and dry fruits
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Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them.
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Add 1/4 cup cashew nuts (kaju). Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics.
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Add 1/4 cup almonds (badam). These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels.
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Add 1/4 cup walnuts (akhrot). Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Apart from these, hazelnuts. You can increase or decrease the quantity as per your liking or exclude any if unavailable.
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Add 5 to 6 dried figs (anjeer). Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart.
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Add 1/4 cup pistachios (unsalted). Pistachios have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake and thicken and creamify the milkshake. Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite). These nuts are also a very good source of protein and keep you full for a long time. Like walnuts and almonds, pistachios can also cut heart disease risk. Its high monounsaturated fat content may actually lower cholesterol levels in the blood.
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Add 1/4 cup raisins. Raisins, kishmish: The fibre in raisins is known to relieve constipation due to their laxative effect. They are low in calories as compared to other dry fruits, so they can be used in small quantities as a substitute to refined sugar to satisfy sweet tooth. However, too much consumption may lead to weight gain. The presence of polyphenolic compounds can maintain heart health, boost immunity and prevent the onset of cancer.
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Pour enough hot water to soak them. Cover it with a lid and keep aside to soak for 30 minutes. If using regular water, the soaking period will be long (approx 2-3 hours). Soaking them will soften them and making it easy to grind.
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After half an hour, you will notice our dry fruits and nuts have softened.
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Strain them using a strainer and discard the water. You can peel the pistachios lightly if you like. If your mixer grinder is not that powerful then even chop the dates and figs.
making dry fruit milkshake
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Transfer the soaked mixed nuts to a mixer jar.
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Add the dates.
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Add ¾ cup of milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances. Adding all the milk at once will leave a lot of dry fruit chunks. At this stage, we just want a paste from dry fruits.
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Adding a little honey is a good option to further sweeten a smoothie or milkshake. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. Other alternatives like stevia, jaggery, or palm sugar can also be used.
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Blend to a coarse paste.
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Add the remaining 1¼ cups of milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink.
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Add 1/8th tsp cardamom powder. Cardamom has a warm, slightly sweet, and slightly spicy flavor that can complement other flavors in a milkshake.
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Add a pinch of nutmeg powder. Nutmeg has a slightly sweet, slightly nutty, and slightly spicy flavor.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Blend it again till smooth and frothy. This dry fruit milkshake is very rich in iron and calcium. You can add more milk if you want a thin consistency.
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Serve dry fruits nuts milkshake immediately. This milkshake can be prepared during fast (see vrat recipes) as it is rich and energy-boosting.
pro tips for dry fruit milkshake
-
Before making the dry fruit and nuts milkshake, place dates in a deep bowl. If you are using brown dates, which require soaking, add deseeded dates (khajur) to the bowl. If you are using black dates, which do not require soaking, you do not need to add them.
-
Add 1/4 cup cashew nuts (kaju). Cashew nuts contain natural oils that help to thicken and emulsify the milkshake. This can result in a milkshake that is creamy and smooth. Cashews are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics.
-
Add 1/4 cup almonds (badam). These nuts help in achieving thick consistency and creamy texture. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels.
-
Add 1/4 cup walnuts (akhrot). Walnuts have a nutty flavor and texture that can add a unique and delicious dimension to a milkshake. Eating a handful of Walnuts a day is said to increase good cholesterol (HDL).
-
Add 5 to 6 dried figs (anjeer). Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay.
-
Pour enough hot water to soak them. Cover it with a lid and keep aside to soak for 30 minutes. If using regular water, the soaking period will be long (approx 2-3 hours). Soaking them will soften them and ease in grinding.
-
Add the remaining 1¼ cups of milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink.
-
Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie or milkshake, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
benefits of dry fruit milkshake
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- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 45% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 42% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 31% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 18% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 18% of RDA.
| Energy | 342 cal |
| Protein | 9.9 g |
| Carbohydrates | 30.2 g |
| Fiber | 3.1 g |
| Fat | 20.6 g |
| Cholesterol | 16 mg |
| Vitamin A | 477.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 2 mg |
| Folic Acid | 25.8 mcg |
| Calcium | 272.7 mg |
| Iron | 2.8 mg |
| Magnesium | 107.9 mg |
| Phosphorus | 254.9 mg |
| Sodium | 22.1 mg |
| Potassium | 493.3 mg |
| Zinc | 1.3 mg |
The blended dry fruits don''t get dissoved in the milk,they remain at the bottom.
Tarla Dalal is a good chef. I would also like recipes with fruits and nuts milkshake
Quick milkshake recipe.. i love the creaminess of the dry fruits.. Great for breakfast.. and whenever you feel hungry. This taste best when served chilled.