Firni with Fruits and Nuts

Firni with Fruits and Nuts

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A diet rich in protein and vitamin D contributes to bone health.They are an abundant source of proteins, vitamins, minerals and dietary fiber. provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body.

Firni with Fruits and Nuts recipe - How to make Firni with Fruits and Nuts

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 serving

Ingredients

1 ltr milk
50 gms rice (chawal) , soaked and ground
1 tbsp almonds (badam) paste
1 tsp rose water
1 tsp cardamom (elaichi) powder
25 gms almond (badam) flakes
10 crushed pistachios
1 cup chopped mixed fruits
finely chopped dried apricot

Method
    Method
  1. Boil milk in a thick bottom kadhai.
  2. Add the ground rice and almond paste to the boiling milk, while stirring continuously.
  3. Add sugar and stir on a low flame for 5 minutes Remove from heat and allow the mixture to cool.
  4. Add cardamom and rose water.
  5. Garnish with fruits and nuts and serve hot or cold.

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