Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness
by Tarla Dalal
flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images.
flax seeds with curd is a good in-between Indian snack option for healthy individuals as well weight watchers. Learn best way to eat flax seeds.
To make flax seeds with curd and honey, combine powdered flaxseeds, curd and honey in a deep bowl and mix well. Serve immediately.
Many of us are aware of the health benefits of flax seeds, but are always wondering on the best way to include flax seeds in the diet. Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion.
This wonder seed is a treasure trove of omega-3 fatty acids , which help stabilise cell walls and reduce inflammation. Flax seeds also have a unique blend of soluble fiber that binds with food to optimise the digestive process. Addition of honey in flax seeds with curd and honey, gives this recipe a soft and sweet flavour.
Diabetics, weight-watchers and heart patients can indulge in this flax seeds with curd and strawberry. They can avoid the use of honey and instead mix it with chopped strawberries, for an added antioxidant touch. They can make their choice between full fat curd or low fat curd. Learn how to make low fat curd at home.
Tips for flax seeds with curd and honey. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together.
Learn to make flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with step by step photos below.
Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness recipe - How to make Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Flax Seeds With Curd and Honey
1/2 tbsp powdered flaxseeds (alsi)
1 cup full-fat curd (dahi)
2 tsp organic honey
For flax seeds with curd and honey
- For flax seeds with curd and honey
- To make {span class="bold1"}flax seeds with curd and honey{/span}, combine all the ingredients in a deep bowl and mix well.
- Serve the {span class="bold1"}flax seeds with curd and honey{/span} immediately.
Like flax seeds with curds
- Like flax seeds with curds then see our collection of healthy Indian snacks and given below are some popular healthy snacks.
Method to roast flax seeds
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To make flax seeds with curds, we will show you how to roast flax seeds. To roast flax seeds, put the flaxseeds in a small non-stick pan. Prefer to use a broad non-stick pan, so the flax seeds roast uniformly.
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Dry roast them on a medium flame for 2 to 3 minutes. Make sure you stir it occasionally to avoid it from burning. It will be done when it starts giving a good aroma.
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Cool the flax seeds in a plate.
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Store in an air-tight container. Use as required. This can be added in whole form or as powdered form to curd or any raita of your choice.
Method for flax seeds with curds
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To make flax seeds with curds, take 1 cup of full fat curds.
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Add 1/2 tbsp of roasted flax seeds powder.
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Your healthy snack of flax seeds with curds is ready to have. This recipe is so easy to make. All you need to do is make some roasted flax seeds and keep in your kitchen.
Method for flax seeds with curds and strawberries
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To make flax seeds with curds and strawberries, take 1 cup of full fat curds.
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Add 1/2 tbsp of roasted flax seeds powder.
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Add the chopped strawberries. Your healthy snack of flax seeds with curds and strawberries is ready.
Method for flax seeds with curds and honey
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To make flax seeds with curds and honey, take 1 cup of full fat curds.
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Add 1/2 tbsp of roasted flax seeds powder.
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Add the honey and mix well. Your flax seed with curds and honey is ready.
| Energy | 291 cal |
| Protein | 9.5 g |
| Carbohydrates | 19.7 g |
| Fiber | 1.4 g |
| Fat | 15.1 g |
| Cholesterol | 32 mg |
| Vitamin A | 320 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 2.1 mg |
| Folic Acid | 15.8 mcg |
| Calcium | 433.4 mg |
| Iron | 0.7 mg |
| Magnesium | 71.1 mg |
| Phosphorus | 314.4 mg |
| Sodium | 39.9 mg |
| Potassium | 225.8 mg |
| Zinc | 0.2 mg |