Fresh Asparagus Soup, Creamy Asparagus Soup Recipe
by Tarla Dalal
A creamy soup of fresh asparagus, thickened with potatoes and flavoured with pepper, the Fresh Asparagus Soup has a multifold effect on the diner. It not only satiates you with its rich and creamy mouth-feel, but also refreshes your senses with its intense but soothing flavour.
Onions sautéed in butter deepen the flavour of this soup, while a good dose of milk and cream give it a luscious texture and taste that pamper your palate! Enjoy this soup hot, with Croutons or other favourite accompaniments like Garlic Bread , Minty Baked Potatoes etc.
Fresh Asparagus Soup, Creamy Asparagus Soup Recipe recipe - How to make Fresh Asparagus Soup, Creamy Asparagus Soup Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup chopped asparagus
1 tbsp butter
1/2 cup chopped onions
1/2 cup peeled and chopped potatoes
1/2 cup milk
2 tbsp fresh cream
salt and to taste
For The Garnish
1 tbsp fresh cream
- Method
- Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the potatoes, 2 cups of water, mix well and cover with a lid and cook on a medium flame for 4 minutes ,while stirring occasionally.
- Add the asparagus, mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
- Allow the mixture to cool completely and blend in a mixer along with 1 cup of water till smooth.
- Transfer the mixture into a deep non-stick pan, add the milk, fresh cream, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes ,while stirring occasionally.
- Serve hot garnished with fresh cream.
| Energy | 109 cal |
| Protein | 2.3 g |
| Carbohydrates | 9.5 g |
| Fiber | 0.9 g |
| Fat | 6.5 g |
| Cholesterol | 11.5 mg |
| Vitamin A | 192.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 7.3 mg |
| Folic Acid | 17.1 mcg |
| Calcium | 72.7 mg |
| Iron | 0.7 mg |
| Magnesium | 17.3 mg |
| Phosphorus | 61.2 mg |
| Sodium | 35.8 mg |
| Potassium | 150.6 mg |
| Zinc | 0.3 mg |
Tarla Dalal recipes are simple and tasty. She was really ahead of time. 🙏🙏🙏
Creamy asparagus soup.. really creamy.. with potatoes. . This is very quick to make it.. and it is perfect for winter evenings. . The cream added makes it more richer.. in taste..
this is a lovely soup, and my whole family , including my 20 month old baby enjoyed this...I sauteed a few cloves of garlic along with the potatoes and also added some lemon zest along with the garnish...
It is very difficult to find asparagus in my area...can i use canned asparagus and how much? pls pls reply soon tarlaji i am planning a party next weekend.