Fruit and Vegetable Raita
by Tarla Dalal
A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers.
In short, this Fruit and Vegetable Raita provides a burst of colours, flavours and textures that your palate will enjoy to the core.
Fruit and Vegetable Raita recipe - How to make Fruit and Vegetable Raita
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
1 cup fresh low fat curds (dahi) , whisked
1 tbsp fresh cream
1 tbsp low fat milk (99.9% fat-free , readily available in the market)
1 tsp mustard (rai / sarson) powder
1 tsp roasted cumin seeds (jeera) powder
2 tsp sugar
salt to taste
1/2 cup grapes , halved
1 cup chopped apples
1/2 cup chopped bananas
1/2 cup chopped cucumber
Method
- Method
- Combine the curds, cream, milk, mustard powder, cumin seeds powder, sugar and salt in a bowl and mix well. Refrigerate to chill.
- Add the grapes, apples, banana and cucumber and toss well.
- Serve chilled.
Nutrient values per serving
| Energy | 67 cal |
| Protein | 1.7 g |
| Carbohydrates | 12.6 g |
| Fiber | 1.3 g |
| Fat | 1 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 120.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.2 mg |
| Folic Acid | 1.6 mcg |
| Calcium | 64.5 mg |
| Iron | 0.3 mg |
| Magnesium | 24.9 mg |
| Phosphorus | 24.3 mg |
| Sodium | 31.1 mg |
| Potassium | 36.5 mg |
| Zinc | 0.1 mg |
Outbrain
So nice recipe... keep it up.
Edited after original posting.