You are here: Home > Videos > Course > Salads > Indian Fruit Salad Recipes > Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing Video by Tarla Dalal Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing Video by Tarla Dalal Viewed 14329 times Fruit and Vegetable Salad with low calorie Thousand Island dressing, not just for weight-watchers, but for everybody, this delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients. Tweet Recipe Description for Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing Preparation Time: 10 mins Makes 4 servings Show me for servings Ingredients For The Fruit and Vegetable Salad1 cup iceberg lettuce , torn into pieces1/4 cup capsicum cubes1/2 cup grated carrot2 tbsp finely chopped celery (ajmoda)2 cups apple cubes1/2 cup orange segments , cut into halves2 tbsp chopped raisins (kismis) , optionalTo Be Mixed Together Into A Low-calorie Thousand Island Dressing1/2 cup hung low-fat curds (dahi)1 1/2 tbsp tomato ketchup1 tsp chilli sauce1 tsp sugar1/4 tsp mustard (rai / sarson) powder2 tsp finely chopped onions2 tsp finely chopped capsicum1 tsp finely chopped green chillies salt to taste2 tbsp low-fat milk , 99.7% fat-free Method Combine all the ingredients for the vegetable and fruit salad in a deep bowl, add the low-calorie thousand island dressing and toss well.Serve immediately. See step by step images of Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe RECIPE SOURCE : Low Calorie Healthy Cooking