Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
by Tarla Dalal
18 Oct 2010
This recipe has been viewed 61620 times
A delicious and simple way to treat your skin to all the vitamin A and C that it needs!
Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair.
Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) recipe - How to make Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
1/2 cup papaya cubes
1/2 cup pineapple cubes
1 cup apple cubes
1/2 cup banana cubes
1/4 cup grapes
1 cup cucumber cubes
10 to 12 cherry tomatoes , cut into halves
1/2 cup boiled potatoes , peeled and cut into cubes
2 tsp finely chopped green chillies
1 tbsp healthy green chutney , refer handy tip
1 tbsp meetha chutney
1/4 tsp black salt (sanchal)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/2 tbsp lemon juice
a few mint sprigs
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
Method
Handy tip:
- Method
- Combine all the ingredients together in a bowl toss well and refrigerate till chill.
- Serve chilled garnished with coriander.
Handy tip:
- Handy tip:
- To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger
Nutrient values per serving
| Energy | 71 cal |
| Protein | 1.1 g |
| Carbohydrates | 15.8 g |
| Fiber | 2.9 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 231.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 28.2 mg |
| Folic Acid | 16.8 mcg |
| Calcium | 33.3 mg |
| Iron | 1.1 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 31.9 mg |
| Sodium | 25 mg |
| Potassium | 150.7 mg |
| Zinc | 0.2 mg |
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