Garlic Rotis, Green Garlic Multigrain Roti
by Tarla Dalal
green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing images.
green garlic roti recipe is a green garlic multigrain roti made of 3 healthy flours. Jowar flour, bajra flour and whole wheat flour along with green garlic make this a healthy green garlic roti which can be had with some curds.
Green garlic is abundantly available in Indian winter and this is an amazing way to include in your regular diet. In green garlic roti, green garlic has a milder flavour compared to dried garlic, and this makes it appealing to even those who are not very fond of garlic.
To make green garlic roti recipe is very easy and quick. Combine the 3 flours, green garlic, coriander and salt and knead into a soft dough using enough warm water. Divide the dough into 5 equal portions. Heat a non-stick tava (griddle) and cook the green garlic roti using ¼ tsp of oil and cook till it turns golden brown in colour from both the sides. Serve immediately.
In green garlic multigrain roti the most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer and lowering blood pressure. To add to this goodness, we have also used fibre-rich flours like jowar and bajra to make the green garlic roti a superb food. When fresh garlic is not in season, used finely-chopped regular garlic or garlic paste.
Enjoy how to make green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with step by step photos below.
Garlic Rotis, Green Garlic Multigrain Roti recipe - How to make Garlic Rotis, Green Garlic Multigrain Roti
Preparation Time: Cooking Time: Total Time:
Makes 5 rotis
For Garlic Rotis
1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup chopped fresh green garlic (hara lehsun)
1 tbsp chopped coriander (dhania)
1/8 tsp salt
Other Ingredients For Garlic Rotis
whole wheat flour (gehun ka atta) for rolling
1 1/4 tsp oil for cooking
For garlic rotis
- For garlic rotis
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Divide the dough into 5 equal portions.
- Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil and cook till it turns golden brown in colour from both the sides.
- Repeat steps 3 and 4 to make 4 more rotis.
- Serve the {span class="bold1"}green garlic multigrain roti{/span} immediately.
Dough for Green Garlic Roti
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To make dough for green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | in a deep bowl take jowar flour. Jowar is a gluten-free flour and has many nutritious benefits. Read about 17 Amazing Health Benefits of Jowar Flour.
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Add bajra flour. Bajra flour helps in lowering cholesterol and blood pressure. To read more about the health benefits, check out this 18 Amazing Health Benefits of Bajra Flour.
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Add whole wheat flour. For variation, you can add also add gram flour, nachni flour, soya flour, oat flour, maize flour, etc. Buckwheat flour, quinoa flour, barley flour, amaranth flour are other gluten-free, nutritious flour.
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Add chopped fresh green garlic. Green garlic is abundantly available in winter and this is an amazing way to include in your regular diet. It is full of anti-oxidants and boosts our immune system.
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Add chopped coriander for a refreshing earthy flavor.
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Add salt.
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Mix well and combine all the ingredients.
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Gradually add warm water and knead into a soft dough.
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Divide the dough into 5 equal portions.
How to make Green Garlic roti
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To prepare green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
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To cook the hara lehsun roti, heat a non-stick tava (griddle) and carefully place the roti over it.
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Drizzle around ¼ tsp of oil.
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Cook till it turns golden brown in colour from both the sides.
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Remove the multigrain garlic roti in a plate.
- Repeat steps 1 to 5 and make 4 more green garlic multigrain rotis.
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Serve the green garlic roti | green garlic multigrain roti | healthy green garlic roti | immediately.
- Paneer and Methi Roti, Corn and Vegetable Roti, Jowar and Bajra Vegetable Roti are some other healthy roti recipes which you would like.
Healthy Green Garlic roti
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Green Garlic Multigrain Roti : good for weight loss, high in fibre, good for healthy heart, diabetics, pregnant women, kids.
- Make the most of green garlic when in season. Its active compound ‘allicin’ helps boost immunity and fight diseases.
- The mix of flours are a good source of magnesium which is beneficial in controlling heartbeat. This is good for healthy heart rotis, low chilesterol rotis.
- The high fiber (1.8 g per roti) is beneficial for weight loss and diabetics too. So this is a high fibre roti for weight loss, roti for weight loss and healthy roti for diabetics.
- Use controlled amounts of salt as mentioned in the recipe and these rotis also qualify for a hypertensive diet.
- Remember to not go overboard in the use of oil for cooking these rotis.
| Energy | 67 cal |
| Protein | 1.9 g |
| Carbohydrates | 11.4 g |
| Fiber | 1.8 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 61.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 7.4 mg |
| Iron | 0.9 mg |
| Magnesium | 23.4 mg |
| Phosphorus | 48 mg |
| Sodium | 80 mg |
| Potassium | 42.7 mg |
| Zinc | 0.4 mg |
Fresh green garlic has its own taste and flavour.. wen mixed with the roti.. It makes it more tasty.. to have it.. This is a great variation.. for regular roti..