black raisins

Black Raisins Glossary |Health Benefits, Nutritional Information + Recipes with Black Raisins | Viewed 27448 times

Also known as:
Dried black grapes

Black Raisins also known as dried black grapes. The black raisins are generally used for many Indian deserts and Rice dishes and Kormas. Many Indian cooks prefer to use the golden raisins for some Indian sweets. They make a great low calorie snack and 2 tablespoons of black raisins can be used as one fruit serving. This kind is prepared by drying the fruit in full sun and results in a dark color.

Chopped black raisins

How to Select
Raisin Black is one of the best raisins in the world regarding to its quality and rich taste.
It is available in different sizes and quality (Seedless or with Seed).

Culinary Uses
" The versatile black raisin is as easy to use as natural raisins. Sweet, tasty and delicious, raisins are a great snack just as they are or can add flavor to almost any favorite recipe.
" Try mixing these delicious sun-dried nuggets with nuts and other dried fruits for a naturally good trail mix.
" It's easy to add raisins to salads.
" Liberally sprinkle raisins over your next green salad to add a new texture and taste appeal or toss sliced apples, walnuts and raisins together for a classic salad.
" Raisins are also a natural addition to your baked favorites. Can you imagine a cinnamon roll without raisins?
" Raisins add a touch of sunshine to breads, muffins, cookies, cakes, pies, tarts and puddings.
" Raisins seem to be everywhere in your grocery store. Well over 100 processed food items contain raisins - from granola bars - to yogurt - even tortillas! Manufacturers like raisins because they can utilize them in many products naturally - without the use of preservatives - due to the high moisture levels and preservatives found naturally in raisins. Manufacturers also use raisins in place of sugar since they have their own natural sugar. So, next time you're in the grocery store, check your favorite products for raisins - and you'll probably find them on the ingredient label!
" Delicious raisins warm up for your morning as they are High-energy, low-fat raisins in granola cereals and snacks
" Raisins are even sweeter when coated with tasty chocolate or yogurt
" Nutritious raisins add zest to salads => Naturally good raisins in healthy treats
" Black raisins chutney is a great accompaniment to many foods. Wash Black Raisins and soak them in half a cup of lukewarm water for an hour. Grind the soaked black raisins with jaggery, mint, chili powder, lemon juice, cumin seeds powder and salt to a fine paste. Add the chopped raisins to the Chutney and keep aside for at least half an hour before serving.
" However, the most popular raisin for cooking, baking, salads, desserts, and eating out of hand.

How to Store
Storing raisins in the refrigerator in an airtight container will extend their freshness and prevent them from becoming dried out. If you purchase raisins in single serving boxes and do not want to transfer them to another container, store the boxes in the refrigerator to extend their shelf life. Raisins will be the most fresh if consumed within six months. Proper storage is important for raisins. Seal raisins in an airtight container or bag and store in a cool, dark place. Most kitchen cabinets are too warm. A month on the shelf is maximum, after which they begin to dry out, darken, and lose vitamins.

Health Benefits
" The health and nutritional benefits of sun-dried raisins range from the classic nutrients - such as natural sugars and potassium - to newly discovered antioxidant factors, factors which have found an important place in medicine and nutrition only in the last twenty years.
" The natural sugars of raisins are a great source of energy and come packaged together with fiber and other nutrients.
" Since raisins are high in potassium and low in sodium this makes them an ideal part of a heart healthy diet.
" The fiber in raisins, combined with other food from plants high in fiber, helps to regulate intestinal function and proper elimination.
" Raisins like grapes are one of the few fruits that contain a reasonable level of tartaric acid that works together with fiber to help proper elimination and help keep the colon healthy.
" The phenolic compounds in raisins are powerful, protective antioxidants.
" When hungry for a snack reach for a handy packet of raisins for a natural satisfying snack and prevent overeating.
" Raisins have been successfully used as part of diets to lower blood cholesterol and prevent its damaging oxidation.