canned kabuli chana

Canned Kabuli Chana Glossary |Health Benefits, Nutritional Information + Recipes with Canned Kabuli Chana | Viewed 7030 times

Canned kabuli chana refer to the white chickpeas which have been canned in brine or salt solution. Characterized by a strong flavour and a colour that is golden brown in nature, kabuli chana is a versatile round shaped bean that can be used in a variety of hot and cold recipes. Kabuli chana is grown in many different locations, and is usually sold in dry or canned varieties. These popular kabuli chana tastes good, especially in simmered dishes where they absorb the flavours of seasonings and the other foods with which they are cooked.

One of the most popular uses for canned kabuli chana is in the preparation of salads and gravy based vegetables. The golden brown colour works well with the other ingredients of the dish, and adds excellent texture and taste. Canned kabuli chana provide convenience when you are short of time or have forgotten to soak the beans a night before. Their only drawback is the salt content, but these beans can be used in combinations with other unsalted ingredients to reduce the salty taste.

How to select
While selecting the canned kabuli chana, look carefully at the nutritional labelling and the expiry date. Avoid selecting the cans which are bulging or dented (may cause food poisoning) or if the cans appear to be rusted or leaking.

Culinary uses
• Combine canned kabuli chana with baked beans and white beans to make a colourful three bean salad. Mix with tomatoes and scallions and dress with olive oil, lemon juice, salt and black pepper.
• In a food processor or blender, combine canned kabuli chana with spices to make delicious tahini sip..
• Toss canned kabuli chana with other ingredients like chaat masalas, onion, tomatoes, coriander etc to make some chatpati chaat.

How to store
Kabuli chana are available in supermarkets in both dried and canned form. They can be purchased year round in most parts of the world. Canned kabuli chana should be refrigerated after the can has been opened and used within 2-4 days.

Health benefits
• Canned Kabuli chana are a helpful source of zinc, folate and protein
• They are also very high in dietary fiber and hence a healthy food, especially as a source of carbohydrates for persons with insulin sensitivity or diabetes.
• Chickpeas are low in fat and most of it is polyunsaturated.
• They are naturally rich in protein important for muscle building and body growth.
• Kabuli chana, like other beans, are rich in soluble and insoluble fibre, folate , calcium and magnesium. They also trace amounts of iron and potassium.
• Kabuli chana is a great source of essential minerals such as Fiber, Tryptophan, Manganese, as well as proteins and iron. These minerals play an active role in maintaining cell health as they serve as antioxidant defenses, neutralizing free radicals responsible for cell damage and increased risk to disease.