Green Chutney ( Jain Recipe )
by Tarla Dalal
10 Apr 2020
This recipe has been viewed 62564 times
A simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.
Green Chutney ( Jain Recipe ) recipe - How to make Green Chutney ( Jain Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1 cup chopped mint leaves (phudina)
1 cup chopped coriander (dhania)
2 tbsp roasted chana dal (daria)
3 green chillies , chopped
2 tsp lemon juice
salt to taste
Method
- Main procedure
- Grind all the ingredients to a smooth paste in a blender.
- Store refrigerated and use as required.
- Green chutney can be stored in the refrigerator for upto 4 days and in the freezer for upto 15 days.
Nutrient values per tbsp
| Energy | 4 cal |
| Protein | 0.3 g |
| Carbohydrates | 0.6 g |
| Fiber | 0.3 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 165.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.4 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 9.5 mg |
| Iron | 0.4 mg |
| Magnesium | 3.2 mg |
| Phosphorus | 3.1 mg |
| Sodium | 2.4 mg |
| Potassium | 15 mg |
| Zinc | 0 mg |
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