You are here: Home >  Course  >  Starters / Snacks  >  Chaat   >  Green Pea Bhel

Green Pea Bhel

 

This recipe has been viewed 29733 times


green pea bhel recipe | green peas and vegetable chaat | healthy green pea bhel | with 20 amazing images.

green peas bhel is a delicious and nutritious twist on the classic Indian street food snack, bhel puri. This innovative version of the traditional dish includes the addition of green peas, which not only provide a pop of vibrant color but also add a fresh and sweet flavor to the dish.

Green peas are a good source of protein, fiber, vitamins, and minerals, making them a healthy and nutritious addition to this popular snack. When mixed with baked papadi, onions and pomegranate, tangy tamarind chutney, and a variety of spices, the green peas add a unique texture and taste that elevates the overall flavor profile of the green peas and vegetable chaat.

green peas bhel is a versatile snack that can be customised to suit individual tastes. You can adjust the level of spiciness by adding more or less chilli powder or green chilies, and you can also add other ingredients like diced onions, tomatoes, or fresh herbs to enhance the flavor. Whether enjoyed as a light and satisfying snack or as a quick and easy appetizer for parties and gatherings, green peas bhel is sure to be a crowd-pleaser.

Overall, green peas bhel is a tasty and wholesome snack that offers a delightful combination of flavors and textures. Give this unique twist on a classic street food favorite a try and enjoy the delicious and nutritious goodness it has to offer.

Pro tips for green peas bhel. 1. Weight watching and craving for chaat? We have a perfect baked papdi recipe also known as baked puri for you which will help kill your chaat cravings and you can have it without feeling guilty as it is super healthy baked puri. Want to enjoy your green pea chaat without deep-frying? Simply use baked puri instead of fried puri! They're just as crispy and flavorful, but easier to make at home.

Enjoy green pea bhel recipe | green peas and vegetable chaat | healthy green pea bhel | with step by step photos.

Green Pea Bhel recipe - How to make Green Pea Bhel

Tags

Quick Evening SnacksIndian Snacks for EntertainingChaat Mother's DayIndian PartyHigh Tea PartyIndian Party Starters

Preparation Time:    Cooking Time:    Total Time:    Makes 3 servings

Ingredients


Green Pea Bhel
2 cups boiled green peas
1 tsp cumin seeds (jeera)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1 tbsp oil
salt to taste

Other Ingredients
3/4 cup beaten fresh curd (dahi)
2 tbsp green chutney
1 tbsp sweet chutney
1 tbsp finely chopped coriander (dhania)
1 tsp roasted cumin seeds (jeera) powder
1/4 tsp chilli powder
1/4 cup fresh pomegranate (anar)
1/4 cup chopped tomatoes
1/4 tsp chaat masala
salt to taste
10 baked papdi (chaat)

Method
Green pea bhel
    Green pea bhel
  1. To make {span class="bold1"}green peas bhel{/span}, heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies and onions and sauté on a medium flame for a minute.
  3. Add the green peas and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Allow the green pea mixture to cool slightly, add the cuds, green chutney, sweet chutney, coriander, cumin seeds powder, chilli powder, pomegranate, tomatoes, chaat masala, and salt and mix well.
  5. Serve the {span class="bold1"}green peas bhel{/span} immediately and top with crushed baked papadi.

Green Pea Bhel recipe with step by step photos

like green pea bhel
  1. like green pea bhel recipe | green peas and vegetable chaat |  healthy green pea bhel | then see other recipes we love.

what is green pea bhel made of ?
  1. what is green pea bhel made of ? See below image of list of ingredients for green pea bhel.

use baked papadi
  1. Weight watching and craving for chaat? We have a perfect baked papdi recipe also known as baked puri for you which will help kill your chaat cravings and you can have it without feeling guilty as it is super healthy baked puri. Want to enjoy your green pea chaat without the deep-frying? Simply use baked puri instead of fried puri! They're just as crispy and flavorful, but easier to make at home.

making green pea bhel
  1. Heat the 1 tbsp oil in a broad non-stick pan. Use olive oil or coconut oil for a healthier diet.
  2. Add 1 tsp cumin seeds (jeera).
  3. Let the seeds crackle.
  4. Add 2 tsp finely chopped green chillies. Green chilies add a touch of heat and a fresh, grassy flavor to the bhel.
  5. Add 1/4 cup finely chopped onions. Onions add a layer of savory and slightly sweet flavor to the bhel. This complements the sweetness of the green peas and the tanginess of the chutneys.
  6. Sauté on a medium flame for a minute.
  7. Add 2 cups boiled green peas. Green peas add a touch of natural sweetness and a distinct pea flavor to the bhel. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation.
  8. Add salt to taste. We added 1/4th  tsp salt.
  9. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Allow the green pea mixture to cool slightly.
  10. Add 2 tbsp green chutney. Adds a burst of fresh, herbaceous, and sometimes spicy flavor to the bhel. Common ingredients in green chutney include cilantro, mint, and green chilies.
  11. Add 1 tbsp sweet chutney. Adjust the sweetness based on your preferences. It adds a sweet counterpoint to the savory and sometimes spicy elements in the bhel.
  12. Add 1 tbsp finely chopped coriander (dhania). Coriander leaves add a pop of fresh, citrusy, and slightly herbal aroma to the bhel.
  13. Add 1 tsp roasted cumin seed powder. Roasting cumin seeds deepens their flavor profile, bringing out warm, nutty, and slightly earthy aromas.
  14. Add 1/4 tsp chilli powder.
  15. Add 1/4 cup fresh pomegranate (anar). Pomegranate seeds (arils) add a burst of sweet and tart flavor to the bhel.
  16. Add 1/4 cup chopped tomatoes. The acidity of tomatoes can help to brighten and enhance the flavors of other ingredients in the bhel, such as the spices, herbs, and chutneys that might be used.
  17. Add 1/4 tsp chaat masala. The spices in chaat masala often work well with other ingredients typically used in green pea bhel. 
  18. Add 3/4 cup beaten fresh curd (dahi). Beaten curds add a cool, creamy element to the bhel, which helps to balance the spiciness and richness of other ingredients. Beaten curds have a slightly tangy flavor that complements the sweetness of green peas and the savory notes of spices and chutneys used in the bhel.
  19. Mix well.
  20. Serve green pea bhel recipe | green peas and vegetable chaat |  healthy green pea bhel |  immediately and top with crushed baked papadi.

pro tips for green pea bhel
  1. Weight watching and craving for chaat? We have a perfect baked papdi recipe also known as baked puri for you which will help kill your chaat cravings and you can have it without feeling guilty as it is super healthy baked puri. Want to enjoy your green pea chaat without the deep-frying? Simply use baked puri instead of fried puri! 
  2. Add 1/4 cup finely chopped onions. Onions add a layer of savory and slightly sweet flavor to the bhel. This complements the sweetness of the green peas and the tanginess of the chutneys.
     
  3. Add 2 cups boiled green peas. Green peas add a touch of natural sweetness and a distinct pea flavor to the bhel. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation.
     
  4. Add 3/4 cup beaten fresh curd (dahi). Beaten curds add a cool, creamy element to the bhel, which helps to balance the spiciness and richness of other ingredients. Beaten curds have a slightly tangy flavor that complements the sweetness of green peas and the savory notes of spices and chutneys used in the bhel.
     
Nutrient values per serving
Energy227 cal
Protein10.2 g
Carbohydrates26.8 g
Fiber9.8 g
Fat8.9 g
Cholesterol8 mg
Vitamin A462.7 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.7 mg
Vitamin C21.4 mg
Folic Acid26.9 mcg
Calcium149.7 mg
Iron2.7 mg
Magnesium65.2 mg
Phosphorus235.4 mg
Sodium21.3 mg
Potassium203.8 mg
Zinc0.3 mg
Outbrain

Reviews