Green Peas Waffles ( Healthy Snack)

Green Peas Waffles ( Healthy Snack)

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Say waffles and one can almost smell the exotic aroma. . . Add to that fact a nutritional angle, and you have a perfect snack

Green Peas Waffles ( Healthy Snack) recipe - How to make Green Peas Waffles ( Healthy Snack)

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 waffles
Show me for waffles


1 cup boiled green peas
1/2 cup semolina (rava)
5 tbsp urad dal (split black lentil) flour
1 tbsp low fat curds (dahi)
2 1/2 tsp finely chopped green chillies
1 tsp crushed cumin seeds (jeera)
1 tbsp finely chopped coriander (dhania)
1/4 tsp asafoetida (hing)
1/2 tsp fruit salt
1 tsp oil
salt to taste

Other Ingredients
oil for greasing

    Main procedure
  1. Grind the green peas in a blender to a coarse paste.
  2. Add the semolina, urad dal flour, curds, green chillies, cumin seeds, coriander, asafoetida, salt, oil and ¾ cup of water and mix well to make a smooth batter.
  3. Add the fruit salt and mix gently.
  4. Pre-heat a waffle iron.
  5. Grease it lightly with ½ teaspoon of oil. Pour half the green pea batter and spread evenly. Cook for 2 minutes, until the waffle is golden brown.
  6. Repeat with the remaining batter.
  7. Serve hot.
Nutrient values (Abbrv) per waffle
Energy234 cal
Protein13 g
Carbohydrates40.2 g
Fiber6.4 g
Fat2.3 g
Cholesterol0.2 mg
Sodium309 mg