Grilled Hot-n-sweet Paneer ( Paneer Snacks )

Indulge in the unusual aroma and flavour of succulent cubes of paneer, marinated in an oriental sweetened chilli marinade and grilled till they are browned and the sugar just caramelizes! you can cook the paneer cubes on a non-stick tava if you don’t have a barbeque.

Grilled Hot-n-sweet Paneer ( Paneer Snacks )

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Grilled Hot-n-sweet Paneer ( Paneer Snacks ) recipe - How to make Grilled Hot-n-sweet Paneer ( Paneer Snacks )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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20 pieces low-fat paneer , cut into 25 mm. (1”) cubes
1/4 cup finely chopped spring onions (including greens)
1/4 cup smoked barbeque sauce
3/4 tbsp sugar substitute
1/2 tbsp chilli sauce
1 tsp lemon juice
1/2 tsp lemon rind
1/2 tbsp grated garlic (lehsun)
1 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

For Serving
smoked barbeque sauce

  1. Combine all the ingredients in a bowl, mix well and keep aside to marinate for at least 15 minutes.
  2. On 4 wooden skewers arrange the paneer cubes and grill them over a charcoal or electric barbecue till they are lightly browned from all sides. Serve hot smoked barbeque sauce.
Nutrient values per serving
Energy42 cal
Protein2.8 g
Carbohydrates4.5 g
Fiber0.2 g
Fat1.5 g
Cholesterol0 mg
Vitamin A265.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C3.6 mg
Folic Acid0.5 mcg
Calcium117.8 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium43.7 mg
Potassium18.1 mg
Zinc0 mg