Grilled Zucchini Recipe
by Tarla Dalal
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images.
grilled zucchini is the perfect healthy summer side dish. Learn how to make grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini |
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and garlic paste and cooked on a griller pan!
The grilled zucchini has an absolutely stunning taste and texture, which everybody will enjoy – and without any guilt too, because it is low in carbohydrates.
You can serve this easy garlicky grilled zucchini as a snack or starter. You will also love the fact that this cooks in less than 10 minutes!
You will also love the fact that this cooks in less than 10 minutes!
You can also try other recipes like grilled paneer or grilled cauliflower.
Tips to make grilled zuchhini: 1. We have used olive oil but you can also use any other flavorless oil. 2. Make sure to serve it immediately, otherwise it loses its crunch. 3. Instead of garlic paste you can add garlic powder.
Enjoy grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with detailed step by step images.
Grilled Zucchini Recipe recipe - How to make Grilled Zucchini Recipe
Preparation Time: Cooking Time: Total Time:
Makes 10 slices
For Grilled Zucchini
10 zucchini slices
1 1/2 tbsp olive oil
1 tsp garlic (lehsun) paste
salt and to taste
For grilled zucchini
- For grilled zucchini
- To make {span class="bold1"}grilled zucchini{/span}, combine the olive oil, garlic paste, salt and black pepper powder in a big plate and mix well with a spoon.
- Put the zucchini slices over it and mix gently and make sure it is well coated from both the sides.
- Heat a griller pan and place 5 zucchini slices on it and cook on a medium flame for 2 minutes, turn them over and cook on a medium flame for 2 more minutes.
- Repeat step 3 to cook 5 more zucchini slices.
- Serve {span class="bold1"}grilled zucchini{/span} immediately.
like grilled zucchini recipe
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like grilled zucchini recipe| Indian style grilled zucchini | easy garlicky grilled zucchini | then do try other grilled recipes also:
- grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan |
- grilled cauliflower recipe | Indian grilled spiced crispy cauliflower | healthy roasted cauliflower with herbs |
what is grilled zucchini made of?
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grilled zucchini recipe| Indian style grilled zucchini | easy garlicky grilled zucchini | is made using easily available ingredients in India: 10 zucchini slices, 1½ tbsp olive oil, 1 tsp garlic paste, Salt and freshly ground pepper to taste. See the below image of list of ingredients for grilled zucchini.
how to make marinade for zucchini
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In a flat plate, add 1 ½ tbsp olive oil.
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Add 1 tsp garlic (lehsun) paste.
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Add salt to taste.
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Add freshly ground black pepper (kalimirch) to taste.
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Mix well with a spoon.
how to grill zucchini
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Put 10 zucchini slices over it.
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Mix gently and make sure it is well coated from both the sides.
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Heat a griller pan and place 5 marinated zucchini slices on it.
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Cook on a medium flame for 2 minutes.
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Turn them over and cook on a medium flame for 2 more minutes.
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Serve grilled zucchini immediately.
tips to make grilled zucchini
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We have used olive oil but you can also use any other flavorless oil.
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Make sure to serve it immediately, otherwise it loses its crunch.
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Instead of garlic paste you can add garlic powder.
| Energy | 110 cal |
| Protein | 0.8 g |
| Carbohydrates | 2.2 g |
| Fiber | 0.7 g |
| Fat | 11.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 138.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 11.3 mg |
| Folic Acid | 19.3 mcg |
| Calcium | 9.9 mg |
| Iron | 0.3 mg |
| Magnesium | 11.2 mg |
| Phosphorus | 25.1 mg |
| Sodium | 6.6 mg |
| Potassium | 172.9 mg |
| Zinc | 0.2 mg |
This is a favourite side dish of mine which i serve when i have a small dinner party. Its healthy and easy to make. Everyone loved it.