You are here: Home > Videos > Course > Starters / Snacks > Tikki Recipes, Collection of Tikki > Groundnut Tikkis (Pregnancy Recipe) Video of Tarla Dalal Groundnut Tikkis (Pregnancy Recipe) Video of Tarla Dalal Viewed 10666 times A very popular breakfast or snack option, the tikkis are full of nutrients such as groundnut, which is a rich source of vitamin B3 required for producing and utilizing energy from the food that you eat. Get your metabolism moving! Tweet Recipe Description for Groundnut Tikkis Preparation Time: 10 minsCooking Time: 10 mins Makes 8 tikkis Show me for tikkis Ingredients 1/2 cup roasted and powdered peanuts1/2 cup besan (bengal gram flour)1/2 cup chopped spinach (palak)5 tbsp whole wheat flour (gehun ka atta)1 1/2 tsp finely chopped green chillies1 tbsp lemon juice salt to taste1 tsp warm oil for kneading2 1/2 tsp oil for greasing and cookingFor Serving green chutney Method Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using little water.Add 1 tsp of warm oil and again knead well.Divide the dough into 8 equal portions and shape each portion into 50 mm. (2”) diameter thin round flat tikkis.Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki on it using ¼ tsp of oil till they turn golden brown in colour from both the sides.Serve immediately with green chutney. See step by step images of Groundnut Tikkis recipe RECIPE SOURCE : Nutritious Recipes for Pregnancy