Groundnut Tikkis (Pregnancy Recipe) Video of Tarla Dalal

Groundnut Tikkis (Pregnancy Recipe) Video of Tarla Dalal

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A very popular breakfast or snack option, the tikkis are full of nutrients such as groundnut, which is a rich source of vitamin B3 required for producing and utilizing energy from the food that you eat. Get your metabolism moving!

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Recipe Description for Groundnut Tikkis

Ingredients

1/2 cup roasted and powdered peanuts
1/2 cup besan (bengal gram flour)
1/2 cup chopped spinach (palak)
5 tbsp whole wheat flour (gehun ka atta)
1 1/2 tsp finely chopped green chillies
1 tbsp lemon juice
salt to taste
1 tsp warm oil for kneading
2 1/2 tsp oil for greasing and cooking

For Serving
green chutney

Method

1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using little water.
2. Add 1 tsp of warm oil and again knead well.
3. Divide the dough into 8 equal portions and shape each portion into 50 mm. (2”) diameter thin round flat tikkis.
4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki on it using ¼ tsp of oil till they turn golden brown in colour from both the sides.
5. Serve immediately with green chutney.

See step by step images of Groundnut Tikkis recipe

RECIPE SOURCE : Nutritious Recipes for Pregnancy