Hara Nariel Ka Shorba
by Tarla Dalal
11 Jun 2012
This recipe has been viewed 33291 times
Coriander and coconut make a tasty combination.
Hara Nariel Ka Shorba recipe - How to make Hara Nariel Ka Shorba
Preparation Time: Cooking Time: Total Time:
Serves 6.
2 coconuts
6 tsp cornflour
1 tsp cumin seeds (jeera)
2 tbsp ghee
2 curry leaves (kadi patta)
To be ground into a paste
2 tbsp chopped coriander (dhania)
2 small green chillies
1 tsp lemon juice
Method
- Method
- Grate the coconut. Add 6 cups of warm water and blend in a blender. Strain to obtain coconut milk.
- Heat the ghee and fry the cumin seeds for 1 minute. Add the paste and curry leaves and fry again for 1 minute.
- Mix the cornflour and coconut milk, add to the paste and boil for a few minutes.
- Serve hot.
Nutrient values per
| Energy | 355 cal |
| Protein | 3.5 g |
| Carbohydrates | 12.7 g |
| Fiber | 9.6 g |
| Fat | 32.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 108.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 4.2 mg |
| Folic Acid | 20.7 mcg |
| Calcium | 16.7 mg |
| Iron | 1.5 mg |
| Magnesium | 27.4 mg |
| Phosphorus | 172 mg |
| Sodium | 14.2 mg |
| Potassium | 259.3 mg |
| Zinc | 0.8 mg |
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