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Hare Chane Aur Soya ki Tikki

 

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hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images.

hare chane soya tikki made with seasonal hara chana or green tender chickpeas also known as hara choliya. This is a perfect and complete healthy appetizer or evening snacks. Learn how to make hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki |

soya granules veg tikki, a tikki like none you have tasted before, the hare chane soya tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron -rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granules, thereby doing away with potatoes.

Addition of mint and coriander not only improve the absorption of iron, but also impart a strong aroma that makes these healthy pudina and chana soya cutlet beyond comparison!

You can also try other soya tikkis like chick pea potato soya tikki and sesame soya tikki recipe.

Tips to make hare chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking.

Enjoy hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with detailed step by step images.

Hare Chane Aur Soya ki Tikki recipe - How to make Hare Chane Aur Soya ki Tikki

Tags

North Indian Vegetarian FoodPunjabi Swadisht NashtaEvening Tea SnacksIndian Cutlets, Collection of Veg CutletsTikki Recipes, Collection of TikkisIndian TawaIndian Party

Soaking Time:  5 minutes   Preparation Time:    Cooking Time:    Total Time:    Makes 12 tikkis

Ingredients


For Hare Chana Soya Tikki
1 1/2 cups soaked and boiled hara chana (dried green peas)
1/2 cup soy granules
1/2 cup finely chopped onions
1/2 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
1 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1 tsp garam masala
2 tsp lemon juice
4 tbsp ragi (nachni / red millet) flour
salt to taste
3 1/4 tsp oil for greasing and cooking

For Serving With Hare Chana Soya Tikki
 healthy green chutney

Method
For hare chana soya tikki
    For hare chana soya tikki
  1. To make {span class="bold1"}hare chana soya tikki{/span}, soak the soya granules in enough hot water in a deep bowl, cover with a lid and keep aside for 5 minutes.
  2. Drain and squeeze out all the water from the soya granules. Keep aside.
  3. Mash the hare chane with the help of a potato masher, add all the remaining ingredients including the soaked and drained soya granules in a deep bowl and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2“) diameter flat, round tikki.
  5. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  6. Cook each tikki, using ¼ tsp of oil, till they are evenly cooked from both the sides.
  7. Serve the {span class="bold1"}hare chana soya tikki recipe{/span} immediately with healthy green chutney.

Hare Chane Aur Soya ki Tikki recipe with step by step photos

like hare chana soya tikki
  1. like hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | then check our collection of tikki recipes. 
  2. What are Tikkis? Think starter, and tikki is one of the first options that comes to anybody’s mind! Loved by people of all age groups, tikkis are small, round or oval-shaped snacks, measuring around two or three inches in diameter. Basically, you make a dough of boiled potatoes, sprouts, dals, veggies, herbs and spices in whatever combination you like, shape them into balls, flatten them between your palms and cook them.   You can deep-fry or shallow-fry the tikkis. Each of these methods gives you a different texture. Try the Corn and Capsicum Tikki, a deep-fried delight that combines spicy capsicum with juicy corn. Paneer Tikki is one of the most popular examples of shallow-fried tikkis. This method of frying the tikkis in broad shallow pans with lesser amount of oil is especially suitable for soft and fragile tikkis as it is easier to flip over the tikkis and cook them on both sides.

what is hare chana soya tikki made of?
  1. what is hare chana soya tikki  made of? healthy Indian soya vegetable tikki is made from cheap and easily available ingredients in India such as 1 1/2 cups soaked and boiled hara chana (green chick peas), 1/2 cup soya granules, 1/2 cup finely chopped onions, 1/2 cup finely chopped mint leaves (phudina), 1/4 cup finely chopped coriander (dhania), 1 tsp finely chopped ginger (adrak), 1 tbsp finely chopped green chillies, 1 tsp garam masala, 2 tsp lemon juice, 4 tbsp ragi (nachni / red millet) flour, salt to taste and 3 1/4 tsp oil for greasing and cooking. See below image of list of ingredients for hare chana soya tikki.

how to soak and cook hare chana
  1. For the healthy Indian hare chana soya tikki  first buy good quality chana. Choose uniformly-sized and nice green coloured chana, devoid of white or dark spots and holes.
  2. Wash them and add enough water for soaking.
  3. Cover with a lid and keep aside. You need to soak these chana for at least 8 hours or overnight.
  4. Next day, drain the hara chana using a strainer.
  5. Transfer the hara chana into a pressure cooker.
  6. Add more water for cooking green chickpeas for paneer and chickpea salad.
  7. Close the lid of the pressure cooker and allow them to cook for 4 whistles.
  8. Allow the pressure cooker to cool down and then open the lid. This is how the hara chana looks after cooking. They should be perfectly cooked to be able to feel the bite, and not overcooked or mushy.
  9. Again drain the excess water using a strainer. Keep the cooked green chickpeas aside.
  10. Soaked and boiled hara chana (green chick peas) are ready for hare chana soya tikki.

how to soak soya granules
  1. To make hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | first we need to soak the soy granules. Place approx. 1/2 cup of soy granules in a deep bowl.
  2. Pour enough warm water in it.
  3. Cover with a lid and allow them to soak for 10 minutes.
  4. Open the lid and squeeze the soy granules to remove the excess water and discard it. Approx. 1/2 cup of soaked soy granules are ready for Soya tikkis.

dough for hare chana soya tikki
  1. Mash the hare chane with the help of a potato masher.
  2. In a deep bowl put the mashed hare chane.
  3. Add the soaked soya granules.
  4. Add 1/2 cup finely chopped onions,
  5. Add 1/2 cup finely chopped mint leaves (phudina).
  6. Add 1/4 cup finely chopped coriander (dhania).
  7. Add 1 tsp finely chopped ginger (adrak).
  8. Add 2 tsp finely chopped green chillies.
  9. Add 1 tsp garam masala.
  10. Add 2 tsp lemon juice.
  11. Add 4 tbsp ragi (nachni / red millet) flour.
  12. Add salt to taste. We added xx tsp salt.
  13. Mix well with your hands.

making hare chana soya tikki
  1. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands.     
  2. This makes 12 equal portions.
  3. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  4. Place the uncooked tikki's on the tava. 
  5. Cook the bottom of the tikki for about one minute on medium heat. 
  6. Then grease the top of the tikki with little oil. 
  7. Flip over. 
  8. While cooking, use a spatula to press down on the tikki to ensure it gets cooked on all sides.
  9. Cook the other side the same way.  Keep cooking and flipping till they turn golden brown in colour from both the sides. 
  10. Serve immediately with tomato ketchup and green chutney.

tips for hare chana soya tikki
  1. Use your hands to mix and form a soft dough.  
  2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands.   
  3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking. 
  4. Serve tikki's with lehsun ki chutney.  
  5. Serve tikki's with green chutney. 
     
Nutrient values per tikki
Energy81 cal
Protein4.9 g
Carbohydrates10.4 g
Fiber1.8 g
Fat2.3 g
Cholesterol0 mg
Vitamin A94.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C2.5 mg
Folic Acid6.2 mcg
Calcium39.3 mg
Iron1.3 mg
Magnesium27.4 mg
Phosphorus76.1 mg
Sodium4.4 mg
Potassium192.1 mg
Zinc0.6 mg
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Reviews

Hare Chane Aur Soya ki Tikki
 on 03 May 20 04:17 PM
5

Substitute of soy pls Its lockdown so pls suggest what can I use instead of soy granules and taste no compromise
Hare Chane Aur Soya ki Tikki
 on 30 Apr 20 08:21 AM
5

This recipe is very simple, easy to cook and super delicious
Tarla Dalal
01 May 20 01:13 AM
   Thank you for your feedback. Happy cooking.!
Hare Chane Aur Soya ki Tikki
 on 17 Jan 19 03:29 PM
5

Healthy & very tasty snack. Simply awesome! Loved it. Thanls for sharing this recipe with us.
Tarla Dalal
18 Jan 19 10:00 AM
   Hi Sandhya, Happy to know you liked this recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Hare Chane Aur Soya ki Tikki
 on 16 Sep 14 09:16 AM
5

Usually I do not prefer having soya in my diet.....but making tikki out of it...wat an idea!!....loved it...