Hare Lehsun ki Chutney
by Tarla Dalal
hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with 14 amazing images.
hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney is an Indian winter special accompaniment to snacks. Learn how to make dhaniya lahsun ki chutney.
To make hare lehsun ki chutney, combine the coriander, fresh green garlic, chana dal, lemon juice and chopped green chillies along with 5 tbsp of water in a mixer and blend till smooth. Store in an air-tight container, refrigerate and use as required.
A unique combination of perky coriander and fresh green garlic, made into a chutney that urges you to lick your fingers! The lemon juice adds a pleasant tang to the dhaniya lahsun ki chutney, while the roasted chana dal helps balance the flavours and thickens the chutney as well.
The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. Fresh green garlic shows its presence in the winter season. Grab it, make healthy green garlic chutney and relish it with recipes like Sprouts Dhokla and Oats Moong Dal Tikki.
From weight-watchers to diabetics and heart patients to cancer patients, all can make this hare lehsun ki chutney a part of their menu. This chutney is totally devoid of sugar too, this increasing its health quotient. The coriander and green chillies both are a good source of vitamin C too. This key nutrient in this chutney helps boost the immune system.
Tips to buy green garlic for hare lehsun ki chutney. 1. Try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. They may be marketed as baby garlic or spring garlic.
Enjoy hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | with step by step photos.
Hare Lehsun ki Chutney recipe - How to make Hare Lehsun ki Chutney
Preparation Time: Cooking Time: Total Time:
Makes 0.75 cup
For Hare Lehsun ki Chutney
1 cup chopped coriander (dhania)
1/2 cup chopped fresh green garlic (hara lehsun) , including the greens
1 tbsp roasted chana dal (daria)
1 tsp lemon juice
1 tbsp roughly chopped green chillies
salt to taste
For hare lehsun ki chutney
- For hare lehsun ki chutney
- To make {span class="bold1"}hare lehsun ki chutney{/span}, combine all the ingredients along with 5 tbsp of water in a mixer and blend till smooth.
- Store the {span class="bold1"}hare lehsun ki chutney{/span} in an air-tight container, refrigerate and use as required.
Coriander Garlic Chutney Video by Tarla Dalal
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Preparing the chopped fresh green garlic
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This is how hara lehsun (fresh green garlic) looks.
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Cut the threads off the end of the hara lehsun and discard them.
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Place the hara lehsun on a chopping board and chop the hara lehsun finely using a sharp knife. We will use the fresh green garlic for the chutney recipe below.
Method for hare lehsun ki chutney
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To make hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney | in a deep glass bowl, put the chopped coriander.
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Add the fresh green garlic.
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Add the roasted chana dal, also called daria.
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Add lemon juice to maintain the colour.
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Add roughly chopped green chillies.
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Add salt to taste.
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Add water.
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Transfer to a blender.
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Blend till smooth.
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Use hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney as required. This goes very well with cheelas, pancakes and tikkis. See some off the recipes below you can have hare lehsun ki chutney with.
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Store hare lehsun ki chutney recipe | dhaniya lahsun ki chutney | healthy green garlic chutney in an air-tight container and refrigerate for upto 2 days.
| Energy | 3 cal |
| Protein | 0.2 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 162.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 4.4 mg |
| Folic Acid | 1.7 mcg |
| Calcium | 5.5 mg |
| Iron | 0.1 mg |
| Magnesium | 2.5 mg |
| Phosphorus | 2.2 mg |
| Sodium | 2.2 mg |
| Potassium | 12.5 mg |
| Zinc | 0 mg |
no words to say highly enjoyed with super taste
great salute simply superb really i bow you ma
nice recipe for winter. I loved it
dharmander.ramola@gmail.com
I have added tomatoes andgingeralsointhischutney... turned out awesome
Love this recipe.