You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Breakfast > Hariyali Chola Dal Dhokla Hariyali Chola Dal Dhokla by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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You will find these characteristics playing out very favourably in this interesting snack. These dhoklas, made of split cow peas, spinach and fenugreek leaves have a lingering flavour with the mild bitterness of methi, which is so enjoyable. The addition of curds for sourness and an aromatic tempering as the final touch are standard steps in the preparation of any Dhokla , which work their magic here too. The Hariyali Chola Dal Dhokla is a really tasty snack, with three pieces amounting to just around 100 calories. What a ‘light’ way to appease your hunger! Hariyali Chola Dal Dhokla recipe - How to make Hariyali Chola Dal Dhokla Tags Gujarati FarsansGujarati BreakfastLow Cal BreakfastBreakfast DhoklaSnacks for EntertainingIndian Steamed SnacksEvening Tea Snacks Soaking time: 4 hours Preparation Time: 4 mins Cooking Time: 15 mins Total Time: 2594 hours 19 minutes 5Makes 5 servings Show me for servings Ingredients 1 cup chola dal (split cow peas)1/2 cup chopped fenugreek (methi) leaves1/2 cup shredded spinach (palak)1 tbsp roughly chopped green chillies1/4 tsp asafoetida (hing)2 tbsp low-fat curds (dahi)1/4 tsp turmeric powder (haldi)1 tsp fruit salt2 tsp oil1/2 tsp mustard seeds ( rai / sarson)1 tsp finely chopped green chillies1/4 tsp asafoetida (hing) Method MethodWash and soak the chola dal in enough water in a deep bowl for 4 hours. Drain and keep aside.Combine the chola dal, roughly chopped green chillies and ¼ cup of water in a mixer and blend till smooth.Transfer the mixture into a deep bowl, add the fenugreek leaves, spinach, asafoetida, turmeric, curds, salt and ¼ cup of water and mix well.Just before steaming, add the fruit salt to the batter and 1 tsp of water over it. When the bubbles form, mix gently.Pour the mixture into a greased 175 mm. (7") thali and steam in a steamer for 15 minutes. Keep aside to cool slightly.Heat the oil in a small non-stick pan and add the mustard seeds.When the seeds crackle, add the finely chopped green chillies and asafoetida and sauté on a medium flame for 30 seconds.Pour the tempering over the prepared dhokla and cut them into 15 diamond shape pieces.Serve immediately.Handy tip:Handy tip:Always use your hands while mixing the batter to break the lumps. Nutrient values (Abbrv) per servingEnergy170 calProtein11.4 gCarbohydrates25.3 gFiber7.7 gFat2.5 gCholesterol0 mgSodium19.2 mgClick here to view calories for Hariyali Chola Dal Dhokla