Hawaiian Fruit Bowl with Vanilla Cream
by Tarla Dalal
Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.
Hawaiian Fruit Bowl with Vanilla Cream recipe - How to make Hawaiian Fruit Bowl with Vanilla Cream
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
For Vanilla Cream
2 tsp chopped agar-agar (unflavoured china grass)
1 cup low fat milk
1 tbsp sugar
1/8 tsp vanilla essence
For The Hawaiian Fruit Bowl
1 small pineapple
1 large muskmelon (kharbooja)
3 ripe bananas
1 medium sized apple
Method
For the hawaiian fruit bowl
For the vanilla cream
For the hawaiian fruit bowl
- For the hawaiian fruit bowl
- Peel and cut the pineapple. Scoop the melon using a melon scoop to get marble- shaped rounds.
- Peel, cut and quarter the bananas. Brush with lemon juice.
- Cut the apple into large cubes. Brush with lemon juice.
- Mix all the fruits in a bowl.
- Serve chilled topped with beaten vanilla cream.
For the vanilla cream
- For the vanilla cream
- Add 1 tablespoon of water to the agar agar and cook on a slow flame until it dissolves completely. Strain.
- Boil the milk, add the agar agar and sugar and mix well.
- Allow to cool to room temperature and then add the vanilla essence.
- Pour the mixture into a bowl and put to set in the refrigerator.
- Whisk well and keep aside.
Nutrient values per serving
| Energy | 136 cal |
| Protein | 2.3 g |
| Carbohydrates | 24.1 g |
| Fiber | 3.1 g |
| Fat | 2.6 g |
| Cholesterol | 5.3 mg |
| Vitamin A | 212.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 33.4 mg |
| Folic Acid | 16.1 mcg |
| Calcium | 109 mg |
| Iron | 2.1 mg |
| Magnesium | 110.7 mg |
| Phosphorus | 73.8 mg |
| Sodium | 117.1 mg |
| Potassium | 353 mg |
| Zinc | 0.1 mg |
Outbrain
yeh mere jaise over weighted ke liyee perfect recipe hai. Mummy ne Kal banayee thi . fir se banane kho khaha hai