Stuffing is prepared with health black gram and dough with wheat flour and oats.
Healthy Chana Paratha recipe - How to make Healthy Chana Paratha
Preparation Time: Cooking Time: Total Time:
2Makes 2 to 3 servings
For the dough- Combine the whole wheat flour, oats, salt and yogurt in a bowl and knead a soft dough with water.
- Keep aside and rest.
For the stuffing- Pressure cook the kala chana with salt.
- Drain water and grind black gram in mixture grinder.
- Dry roast cumin and coriander seeds then crushed.
- Then take ground black gram mixture into bowl.
- Add green chilli, amchur powder, crushed cumin and coriander seed, coriander and mix well.
How to proceed- Take a piece of dough.
- Roll it out in a small circle.
- Now put the filling in the center of the dough.
- Apply some wheat flour on this stuffed dough or dust the rolling board with wheat flour.
- Gently roll the stuffed dough with a rolling pin.
- Roll it into a size of roti or chapati.
- Now put the rolled paratha on a hot griddle.
- Apply oil on the both side and cook from the edge as well.
- Serve with curd or pickle.