Healthy Oats Roti, Oats Paratha
by Tarla Dalal
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with 21 amazing images.
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti is a nourishing Indian bread which can be served for breakfast as well as main course. Learn how to make oats paratha.
To make oats roti, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water. Cover with a lid and keep aside for 15 to 20 minutes. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides. Serve the oats roti immediately.
Healthy oats roti is an easy simple recipe to make. What makes the oats roti healthy? 4 key ingredients. Oats, whole wheat flour, onions and peanut oil. Oats are a rich source of soluble fibre'beta-glucan', which is a potent cholesterol-lowering agent. These are also said to be one of the best friend of your heart, as they promote production of HDL (good cholesterol) and lower total cholesterol in the body.
Secondly the flour used with oats in oats paratha is whole wheat flour which is high in fibre than refined flour. Addition of onions not only add flavour but also a touch of antioxidants like quercetin which will help to reduce inflammation in the body. Further we suggest the use of peanut oil to cook these oats rotis, as the MUFA content in this oil helps to protect the heart.
Serve these oats roti for weight loss immediately to diabetics, those aiming weight loss or to heart patients. They are sure to enjoy its texture. For a really healthy treat pair the oats roti with fresh low fat curds, a cholesterol-friendly subzi like carrot methi subzi or healthy Moong Dal Sultani.
Tips for oats paratha. 1. Onions and coriander can be replaced with spring onion whites and greens. 2. Serve oats paratha with matki sabzi or corn palak sabzi to make a nourishing meal.
Enjoy oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with step by step photos.
Healthy Oats Roti, Oats Paratha recipe - How to make Healthy Oats Roti, Oats Paratha
Preparation Time: Cooking Time: Total Time:
Makes 10 rotis
For The Oats Roti
1 cup whole wheat flour (gehun ka atta)
1/2 cup quick cooking rolled oats
1/4 cup finely chopped onions
2 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
salt to taste
6 tsp peanut oil
whole wheat flour (gehun ka atta) for rolling
For the oats roti
- For the oats roti
- To make {span class="bold1"}oats roti{/span}, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water.
- Cover with a lid and keep aside for 15 to 20 minutes.
- Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides.
- Serve the to make {span class="bold1"}oats roti{/span} immediately.
Oats Roti Video by Tarla Dalal's Team
Like Oats Roti
- like oats roti recipe | oats paratha | chapatti | oats roti for weight loss | healthy oats roti | Oats can be perked up with an assortment of ingredients to make variations of the oats roti. Here are some of my favorite oats roti recipes :
To prepare the Oats Roti
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To prepare the Oats Paratha dough, in a deep bowl, take whole wheat flour. Wheat is a staple grain in Indian households and widely used to make various Indian flatbread recipes.
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Add the quick cooking rolled oats. Alternatively, you can even grind the oats in a mixer jar to form oats flour and then add. Oats is high in fiber and therefore helps in lowering cholesterol levels. To know more nutritional benefits of oats, read our article
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Next add finely chopped onions. It is very important to chop them nicely or else the oats roti might tear while rolling.
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Add the green chillies. You can substitute it with red chilli powder.
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Add the coriander.
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Add the salt. You can skip the other ingredients and make a plain oats roti with wheat flour, oats, salt and oil too.
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Add 1 tsp of peanut oil. Oil not only binds together all the ingredients but also, helps in keeping the oats roti soft.
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Mix together all the ingredients.
- Gradually 2 tbsp of water, which would help in binding the dough.
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Using approx. ½ cup of water, try to form dough for the Oats Roti. The amount of water required to form soft dough may vary depending on the quality of flour. Knead into a soft dough smooth just like the chapati dough.
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Cover with a lid and keep aside for 15 to 20 minutes.
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Divide the dough into 10 equal portions.
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Sprinkle a little flour on the rolling surface.
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Take a portion of the dough and flatten it.
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Roll out each portion of Oats Roti into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Do it gently as it tends to tear easily due to the addition of onions and whole oats.
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Heat a non-stick tava (griddle) and place the Oats Roti on it. Cook the roti till small bubbles appear on the top surface.
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Flip and using ½ tsp of peanut oil, cook till Oats paratha turns golden brown in colour from both the sides.
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Serve the oats roti | oats paratha | oats roti for weight loss | healthy oats roti | immediately with any healthy sabzi of your choice.
Oats Roti for weight loss
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Oats Roti for weight loss | healthy oats paratha | Oats abound in fiber – Beta-Glucagon, which tend to keep you full for a longer time. Thus this Oats Roti made with oats and wheat flour, another fiber rich ingredient, is a healthy substitute to maida based naan and roti. Serve it with a Mixed Veggie Raita or Spinach Raita to toss in more fiber and move a step ahead towards your weight loss goals. Loved this Oats Roti… Want to try another recipe with Oats? Try this nourishing breakfast option using oats - Oatmeal Almond Milk with Oranges.
Tips for Oats Roti
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Onions and coriander can be replaced with spring onion whites and greens.
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Serve oats roti with matki sabzi or corn palak sabzi to make a nourishing meal.
| Energy | 88 cal |
| Protein | 2.3 g |
| Carbohydrates | 12.3 g |
| Fiber | 2 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 69.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 7.1 mcg |
| Calcium | 10.8 mg |
| Iron | 0.8 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 62.4 mg |
| Sodium | 3.1 mg |
| Potassium | 62.5 mg |
| Zinc | 0.5 mg |
Fantastic receipie njoyed a lot
Amazing loved the parathas with oats Thank you so much for guiding us ... keep putting such weight losing recipes as gaining weight Coz of Thyroid .
Edited after original posting.
I wanted to ask if we can grind the oats into medium flakes in order to help knead well. Iam about to make this paratha today. Thank you
Liked the idea of oats roti although I did not add all ingredients. I just prepared it with wheat flour, oats and little oil. Turned out good.
nice. use of oat.. healthy and tastyLove this recipe.
Made chapati for the first time that too with oats It was tasty Great endeavor Thanks
A good recipe for daily cooking....onions and coriander help perk up the flavour.