Healthy Tomato Soup

Healthy Tomato Soup

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The ever popular tomato soup made healthier with the addition of moong dal. Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this soup a velvety texture. Just pour it into your favourite mug and sip away.....

Healthy Tomato Soup recipe - How to make Healthy Tomato Soup

Preparation Time:    Cooking Time :    Total Time:     6Serves 6.
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    Main Procedure
  1. Pressure cook the tomatoes with the moong dal in 3 to 4 cups of water till the dal is cooked.
  2. Cool and blend in a liquidiser. Keep aside.
  3. Melt the butter, add the onion, sauté for 3 to 4 minutes and add the puréed mixture.
  4. Mix the cornflour with a little water and pour into the soup. Simmer for 2 minutes, stirring occasionally.
  5. Add the sugar, milk, salt and pepper and bring to a boil.
  6. Serve hot garnished with cream and bread croutons.
Nutrient values (Abbrv) per serving
Energy94 cal
Protein4.1 g
Carbohydrates14.3 g
Fiber3.2 g
Fat2 g
Cholesterol4.3 mg
Sodium30 mg
Healthy Tomato Soup (Low Calorie) Video by Tarla Dalal's Team