lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice |

by Tarla Dalal

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लाइकोपीन रिच टमाटर जूस रेसिपी | हृदय के लिए अच्छा है भारतीय घर का बना टमाटर का जूस | सूजन रोधी रस | आंखों के लिए अच्छा, गर्भावस्था में टमाटर का जूस - हिन्दी में पढ़ें (Lycopene Rich Tomato Juice in Hindi)

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Lycopene rich tomato juice step by step recipe▼

what is lycopene rich tomato juice made of ?▼

making lycopene rich homemade tomato juice▼

pro tips for lycopene rich tomato juice▼

calories of Lycopene rich tomato juice▼

benefits of lycopene rich tomato juice▼

benefits of lycopene▼

benefits of tomatoes▼

lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | with 7 images.

lycopene rich tomato juice is a must to detox tomato juice daily with numerous benefits. Learn to make good for heart Indian homemade tomato juice.

Have you ever tasted truly 100 percent pure fresh lycopene rich tomato juice with nothing added to it? Once you do, you will never go for any of the packed or sweetened ones!

Pure lycopene rich tomato juice has a naturally sweet and tangy taste that is very soothing to the palate and beneficial to our body!

Rich in the antioxidant Lycopene, homemade tomato juice promotes good health and reduces inflammation. It prevents hardening of arteries and destroys the harmful effects of free radicals produced in our body.

It is therefore a must to include tomatoes in our diet regularly. While it is ideal to have it chopped and eaten as such, you can also have this fresh lycopene rich tomato juice.

Do not buy store-bought tomato juice as it is loaded with sugar and can be more harmful than beneficial to your health!

One small glass (170 grams) of lycopene rich tomato juice has 39 calories, making it perfect for detox and weight loss.

Pro tips for lycopene rich tomato juice. 1. Use fresh and bright red tomatoes to make this lycopene rich tomato juice. 2. You can also use sea salt instead of salt for the better flavour. 3. If you like you can add celery to the juice to make it more flavourful.

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Lycopene Rich Tomato Juice recipe - How to make Lycopene Rich Tomato Juice

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 2Makes 2 small glasses
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Ingredients

For Lycopene Rich Tomato Juice
2 1/2 cups roughly chopped tomatoes
salt to taste , optional
1/4 tsp tabasco sauce

Method

For lycopene rich tomato juice

To make lycopene rich tomato juice, add the tomato pieces, salt to taste, tobasco sauce, in a mixer jar and blend till smooth.
Serve lycopene rich tomato juice immediately.

Lycopene Rich Tomato Juice recipe with step by step photos

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what is lycopene rich tomato juice made of ?

what is lycopene rich tomato juice made of ? See below image of list of ingredients for lycopene rich tomato juice.

benefits of lycopene

When one thinks of Tomatoes, only Lycopene comes to mind. Include tomatoes in your diet. Also having your tomatoes in Salads with Olive Oil (basically with a fat) will increase the body’s ability to absorb Lycopene.
- Powerful Antioxidant : Being a powerful antioxidant it’s a faster way to detox your body from the effects of processed foods and toxins you consume through foods which have been made with pesticides.
- Protects the Heart : Lycopene rich foods prevent the oxidation of LDL (bad cholesterol) from clogging the arteries.
- Good for Eyes : Lycopene provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness.
- Alzheimer’s and Parkinson’s : Lycopene rich diet is linked to the reduction of wear and tear of brain cells by oxidation as it’s a strong Antioxidant.
- Slows down Cancer : Being a powerful Antioxidant which fight inflammation and body cell damage resulting in slowing down various cancers.
- Bones stay Strong : Lycopene reduces oxidative damage to the bones that cause it to be brittle and lead to easy fractures. Don’t forget that Calcium and Vitamin K are crucial for strong bones.

benefits of tomatoes

Powerful Antioxidant: Tomatoes are extremely rich source of Lycopene. Lycopene is an antioxidant which scavenges the free radicals that causes cellular inflammation. Inflammation is the major cause of all the diseases. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation.
Get all your Vitamin C at one go: Tomatoes are super rich in Vitamin C and provide maximum of your daily requirement in just one cup. Great to fight colds and coughs. Eat one or two raw tomatoes daily to get your vitamin C and also increase your iron.

Good for Heart : The lycopene content in tomatoes prevents LDL oxidation and thus reduces the levels of LDL cholesterol and Triglycerides in the blood. These two components are the main cause of inflammation increasing cardiovascular disease risk. Tomatoes being fat and cholesterol free, is an ideal option to keep your heart healthy.
Good for Weight Loss : One cup of chopped tomato provides you only around 31 calories because it significantly has more than 80 % of water, fair amount of fiber (2.6 g) and other beneficial nutrients which keeps you satiated for a longer period of time without having to consume high calorie food. Tomatoes are almost devoid of fats. Remember, no food can cause weight loss, it is important to burn more calories than you consume. Exercise plays a crucial in burning your calories, but ultimately you have to replace your high calorie food by low ones such as tomatoes to reduce the overall intake of calories in a day. Use tomatoes in your salads with sprouts and other vegetables, add it to your raita or simply have a bowl full of tomatoes. It is advisable to have certain vegetables in its raw form than cooked so that there is no nutrient loss.
Tomatoes are a Pregnant women's friend : One cup of tomatoes provides 23% of your Folic Acid requirements. So have your tomatoes as part of topping up your folic acid from lots of sources. Tomatoes are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
Good for Diabetics : Since tomatoes are very low in carbohydrates (5.6 grams of CHO in 1 cup of sliced tomato), the glycemic load of tomato is estimated to be around 1. It also has 2.6 grams of fiber in 1 cup of sliced tomatoes which will add on to the slow absorption of nutrients and keeps your blood sugar levels under control. Thus a super food for diabetics.
Improves your vision: Being rich in Vitamin A, it is very effective in improving and maintaining your vision. . In its retinal form it combines with the protein ‘opsin’ to form rhodopsin which is an essential light absorbing molecule that aids is vision, especially in dim light.

making lycopene rich homemade tomato juice

To make lycopene rich tomato juice recipe | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | in a mixer put 2 1/2 cups roughly chopped tomatoes.
Add salt to taste.
Blend lycopene rich tomato juice | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | till smooth.
Add 1/4 tsp tabasco sauce.
Serve lycopene rich tomato juice | good for heart Indian homemade tomato juice | anti inflammatory juice | good for eyes, pregnancy tamatar juice | immediately.

pro tips for lycopene rich tomato juice

Use fresh and bright red tomatoes to make this lycopene rich tomato juice.
You can also use sea salt instead of salt for the better flavour.
If you like you can add celery to the juice to make it more flavourful.

benefits of lycopene rich tomato juice

Lycopene Rich Tomato juice is rich in Vitamin C, Folic Acid, Vitamin B1 , Calcium, Vitamin A
1. Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 132% of RDA.
2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 29% of RDA.
3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
4. Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 16% of RDA.
5. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 14% of RDA.