Horlicks Oats and Vegetable Pancakes
by Tarla Dalal
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes are made with a combination of oats and healthy flours, reinforced with an assortment of juicy and crunchy veggies like carrots and cabbage.
A dash of spice powders adds more zing to the pancakes , while coriander gives it a peppy twist. Enjoy the Oats and Vegetable Pancakes fresh off the tava to enjoy the ideal texture.
Horlicks Oats and Vegetable Pancakes recipe - How to make Horlicks Oats and Vegetable Pancakes
Preparation Time: Cooking Time: Total Time:
Makes 9 pancakes
To Be Mixed Into A Batter
1/2 cup quick cooking rolled oats
1/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup grated carrot
1/4 cup grated cabbage
2 tbsp finely chopped coriander (dhania)
1 tsp chilli powder
1/2 tsp cumin seeds (jeera) powder
salt to taste
3/4 cup water
Other Ingredients
oil for greasing and cooking
For Serving
green chutney
- Method
- Heat a non-stick tava (griddle) and grease it lightly using a little oil.
- Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 125 mm. (5”) diameter round pancake.
- Cook on a medium flame using oil, till it turns golden brown in colour from both the sides.
- Repeat steps 1 to 3 to make 8 more pancakes.
- Serve immediately with green chutney.
| Energy | 61 cal |
| Protein | 1.5 g |
| Carbohydrates | 7.6 g |
| Fiber | 1.3 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 118.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 3.7 mg |
| Folic Acid | 5.2 mcg |
| Calcium | 8.5 mg |
| Iron | 0.5 mg |
| Magnesium | 17.8 mg |
| Phosphorus | 48.6 mg |
| Sodium | 2.6 mg |
| Potassium | 40.5 mg |
| Zinc | 0.3 mg |
I just made it for dinner tonight.. it turned out to be a very yummy yet nutritious one. Thank you Tarlaji .
it was amazing receipe. I added grated cucumber and chopped onion. and the taste was amazing.