How To Roast Sunflower Seeds
by Tarla Dalal
how to roast sunflower seeds recipe | easy way to roast sunflower seeds | benefits of sunflower seeds | roasted sunflower seeds - surajmukhi ke beej | with 5 amazing images.
how to roast sunflower seeds recipe is a simple way to roast sunflower seeds in 3 minutes. Learn easy way to roast sunflower seeds.
To roast sunflower seeds, put the sunflower seeds in a small non-stick pan. Dry roast them on a medium flame for 2 to 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.
Roasted sunflower seeds - surajmukhi ke beej are a healthy and tasty addition to your kitchen shelf. You can just pop a few into your mouth, add them to mouth-fresheners or sprinkle them over salads and sabzis to add a unique crunch and appreciable nutritional value too.
Benefits of sunflower seeds are numerous. They are rich in vitamin E, which lowers high blood pressure and is good for your heart as they help reduce inflammation in the body. We have also avoided the use of salt in this recipe. Thus this homemade roasted seeds are a wiser choice than the store bought ones which are usually loaded with salt and sodium both.
These roast sunflower seeds are also loaded with antioxidants, which may prevent cancer.Being a good source of zinc too they help boost immunity and build our resistance to various bacteria and virus.
This easy way to roast sunflower seeds is ready in just 3 minutes. It keeps diabetes at bay, improves skin health and prevents bone loss. Being rich in protein and fibre, they are beneficial for weight loss and women with PCOS too. Isn’t that enough reason to have a tablespoon or two of roasted sunflower seeds each day? Well, these seeds must always be had roasted, so here we show you how to do that.
Tips for roast sunflower seeds. 1. Prefer to use a broad non-stick pan as the seeds can be uniformly roasted. 2. Cool them completely before storing, as even slight warmth might make them soggy.
You can also try Roasted Pumpkin Seeds or Roasted Makhana.
Enjoy how to roast sunflower seeds recipe | easy way to roast sunflower seeds | benefits of sunflower seeds | roasted sunflower seeds - surajmukhi ke beej | with step by step photos and recipe below.
How To Roast Sunflower Seeds recipe - How to make How To Roast Sunflower Seeds
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup
Roast Sunflower Seeds
1/2 cup sunflower seeds (surajmukhi ke beej)
For roast sunflower seeds
- For roast sunflower seeds
- To {span class="bold1"}roast sunflower seeds{/span} , put the sunflower seeds in a small non-stick pan.
- Dry roast them on a medium flame for 2 to 3 minutes, make sure you stir it occasionally.
- Cool them completely on a big plate.
- Store the {span class="bold1"}roast sunflower seeds{/span} in an air-tight container. Use as required.
If you like roasted sunflower seeds
- If you like roasted sunflower seeds, then also try other recipes like
For roasted sunflower seeds
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To roast sunflower seeds recipe | easy way to roast sunflower seeds | benefits of sunflower seeds | roasted sunflower seeds - surajmukhi ke beej, first choose good quality of sunflower seeds. When purchasing these seeds, avoid those that appear yellowish in color as they have probably gone rancid.
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Place the sunflower seeds in a broad non-stick pan.
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Dry roast them on a medium flame for 2 to 3 minutes, make sure you stir it occasionally so that they do not burn.
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Transfer the roasted sunflower seeds - surajmukhi ke beej on a big plate and allow them to cool completely.
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Store in an air-tight container. Use as required.
Health Benefits of Sunflower Seeds
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Roasted Sunflower Seeds for Healthy Heart, Diabetes and Hypertension.
- These vitamin E and zinc rich seeds boost immunity and help fight harmful free radicals.
- Being rich in protein and fibre, they are good option for weight watchers.
- This recipe is devoid of salt and thus beneficial for those with high blood pressure.
- Chew on them as a mouth freshener after meals, in between meals or add them to salads or raita.
| Energy | 63 cal |
| Protein | 2.2 g |
| Carbohydrates | 2.1 g |
| Fiber | 0.9 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 1.8 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 24.3 mcg |
| Calcium | 8.4 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1 mg |
| Potassium | 69.1 mg |
| Zinc | 0.5 mg |
Can salt be added to them while roasting