Indian Style Eggless Banana Nut Pancake
by Tarla Dalal
banana walnut pancake recipe | Indian style banana nut pancake | banana walnut pancake for kids | With 15 amazing images.
banana nut pancakes for breakfast is a sweet pancake which kids are sure to love to indulge into. Learn how to make banana walnut pancake for kids.
These delicious Indian style banana nut pancake are enriched with bananas and milk and are perfect for breakfast and brunch. Bananas and milk provide you with all the energy, protein and calcium needed to carry out your regular activities, while walnuts add omega-3 fatty acids to promote overall health and the protein in it helps in boosting brain health. This is a sneak way of adding nuts to kids’ breakfast, which otherwise most kids are not very fond of.
To make banana walnut pancake, combine all the ingredients in a deep bowl and mix well. Add ½ cup of water and whisk well till no lumps remain. Divide the batter into 6 equal portions. Heat a non-stick tava (griddle), pour a portion of the batter into a 100 mm (4") diameter thick circle. Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides. Serve immediately with bananas and drizzled with honey.
But remember that it is actually the ingredients we eat with pancakes like butter, jam or honey that actually make them full of calories. So make these banana nut pancakes for breakfast an indulgence treat occasionally and it should not be overdone.
Tips for banana walnut pancake. 1. Mash the banana and assemble the ingredients to make the pancake just before cooking, else the batter may thicken. 2. If wheat bran is not available, you can replace it with rolled oats. 3. Use baking powder in exact proportion to get that slightly fluffy pancake.
Enjoy banana walnut pancake recipe | Indian style banana nut pancake | banana walnut pancake for kids.
Indian Style Eggless Banana Nut Pancake recipe - How to make Indian Style Eggless Banana Nut Pancake
Preparation Time: Cooking Time: Total Time:
Makes 7 pancakes
For Banana Walnut Pancake
1/4 cup mashed banana
1/2 cup finely chopped walnuts (akhrot)
1 cup whole wheat flour (gehun ka atta)
1/2 cup milk
3 to 4 tbsp castor sugar
1/2 tsp vanilla essence
1/2 tsp baking powder
1 tbsp melted butter
3 tsp butter to cook
For Serving With Banana Walnut Pancake
sliced banana
honey
For banana walnut pancake
- For banana walnut pancake
- To make {span class="bold1"}banana walnut pancake{/span}, combine all the ingredients in a deep bowl and mix well.
- Add ½ cup of water and whisk well till no lumps remain.
- Divide the batter into 6 equal portions.
- Heat a non-stick tava (griddle), pour a portion of the batter into a 100 mm (4") diameter thick circle.
- Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
- Repeat steps 4 and 5 to make 5 more pancakes.
- Serve the {span class="bold1"}banana walnut pancake{/span} immediately with bananas and drizzled with honey.
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Method for banana walnut pancake
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To make banana walnut pancake | Indian style eggless banana walnut pancake | in a deep glass bowl out 1/4 cup mashed banana. Natural sweetness in the recipe will come from mashed bananas and you can use less castor sugar later in the recipe if you wish.
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Add 1/2 cup finely chopped walnuts. They provide a nice crunch to the pancakes asides from being healthy.
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Add 1 cup whole wheat flour. This is a healthier Indian style eggless banana walnut pancake to give your family as plain flour is substituted with whole wheat flour.
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Add 1/2 cup milk.
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Add 3 tablespoons castor sugar. Note that the amount of sugar depends on how sweet you like your pancake. After making it several times, i started usinig only 1 teaspoon of castor sugar. We already have mashed bananas in the recipe for sweetness. The fine grind of castor sugar makes it ideal for many baking projects, since it dissolves easily and creams readily. Hence we have used it for making pancakes. Castor sugar is easily available in India.
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Add 1/2 teaspoon vanilla essence.
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Add 1/2 teaspoon baking powder. This is essential to make the eggless banana pancake rise.
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Add 1 tablespoon melted butter.
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Combine all the ingredients and mix well.
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Add ½ cup of water.
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Whisk well till no lumps remain. The batter looks a bit lumpy because you see the cashew nuts in the batter.
Cooking the banana walnut pancake
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To make banana walnut pancake | Indian style eggless banana walnut pancake | banana pancake with whole wheat flour | heat a non-stick tava (griddle) with a little butter.
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Pour a portion of the batter into a 100 mm (4") diameter thick circle.
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Put ½ tsp butter on the edges and cook each pancake on a medium flame.
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Cook till banana walnut pancake | Indian style banana walnut pancake | banana pancake with whole wheat flour | turn golden brown in colour on both the sides.
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Serve banana walnut pancake | Indian style eggless banana walnut pancake | banana pancake with whole wheat flour | immediatley with some honey to top with. The best way is to drizlle honey over the pancakes.
| Energy | 251 cal |
| Protein | 5.6 g |
| Carbohydrates | 31.6 g |
| Fiber | 3.2 g |
| Fat | 11.3 g |
| Cholesterol | 11 mg |
| Vitamin A | 146 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 1 mg |
| Folic Acid | 21.4 mcg |
| Calcium | 59.8 mg |
| Iron | 1.6 mg |
| Magnesium | 74.6 mg |
| Phosphorus | 156.7 mg |
| Sodium | 39.9 mg |
| Potassium | 157.4 mg |
| Zinc | 0.8 mg |
Thanks for the pancake recipe and my kids loved it.