Italiano Salad ( Soups and Salads Recipe )
by Tarla Dalal
11 Jun 2012
This recipe has been viewed 25224 times
A cold macaroni salad with vinaigrette dressing is just perfect salad to make if your meal theme is italian. Chunky cubes of tomato, capsicum, chopped spring onions and olives add in various flavours and textures to the macaroni. You could sprinkle some oregano into it too. Serve chilled and watch your loved ones take second helpings!
Italiano Salad ( Soups and Salads Recipe ) recipe - How to make Italiano Salad ( Soups and Salads Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 4 to 6 servings
For The Vinaigrette Dressing (makes Approx. 1/2 Cup)
1/2 cup salad oil
2 tbsp vinegar
1/4 tsp mustard (rai / sarson) powder , readily available in the market
1 tsp sugar
salt and to taste
Other Ingredients
3/4 cup macaroni , cooked and drained
1/2 cup tomato cubes
1/2 cup capsicum cubes
3/4 cup chopped spring onions (with the greens)
3 tbsp vinaigrette dressing , recipe above
For The Garnish
5 to 6 stuffed olives , cut into halves
Method
For the vinaigrette dressing
How to proceed
For the vinaigrette dressing
- For the vinaigrette dressing
- Combine all the ingredients in a bowl, mix well and refrigerate for at least an hour.
How to proceed
- How to proceed
- Combine all the ingredients in a bowl, mix well and refrigerate for at least an hour.
- Just before serving, add the dressing and toss well.
- Serve chilled garnished with olives.
Nutrient values per serving
| Energy | 214 cal |
| Protein | 1.2 g |
| Carbohydrates | 7 g |
| Fiber | 1 g |
| Fat | 20.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 304.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 25.5 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2 mg |
| Potassium | 43 mg |
| Zinc | 0.1 mg |
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