Jaljeera, Jal Jeera
by Tarla Dalal
One of the tastiest and most effective refreshments to have on a hot summer’s day, the Jaljeera is a tangy and spicy drink with strong shades of lemon, cumin seeds and black salt.
Topped with crispy boondis, the Jaljeera can be enjoyed any time of the day, especially with a crispy snack or a sumptuous meal.
Jaljeera, Jal Jeera recipe - How to make Jaljeera, Jal Jeera
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
2 tbsp jal jeera powder
1 tsp lemon juice
For The Topping
1/2 cup salted boondi
Method
- Method
- Combine all the ingredients in a deep bowl along with 4 cups of chilled water.
- Pour the drink into 4 individual glasses and serve immediately topped with boondi.
Nutrient values per glass
| Energy | 69 cal |
| Protein | 1.9 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.4 g |
| Fat | 4.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 46 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.1 mg |
| Folic Acid | 13.2 mcg |
| Calcium | 6.7 mg |
| Iron | 0.3 mg |
| Magnesium | 0.5 mg |
| Phosphorus | 0.2 mg |
| Sodium | 6.5 mg |
| Potassium | 70 mg |
| Zinc | 0.2 mg |
Outbrain
A refreshing cool drink during this hot summer.. is a much needed drink.. thoroughly enjoyed with the little boondi crunchies added..