You are here: Home > Equipment > Tava > Karela Theplas, Diabetic Friendly Karela Theplas, Diabetic Friendly by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away. Wash and chop the peel into small pieces before adding it into the dough. Use the karelas to make the Karela Kadhi . Karela Theplas, Diabetic Friendly recipe - How to make Karela Theplas, Diabetic Friendly Tags Tava Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 10Makes 10 servings Show me for servings Ingredients 1 cup whole wheat flour (gehun ka atta)1/4 cup bajra (black millet) flour1/2 cup finelychopped bitter gourd (karela) peels1/2 tsp grated garlic (lehsun)1/2 tsp turmeric powder (haldi)1 tsp chilli powder1 tsp coriander (dhania) powder1 tbsp chopped coriander (dhania) salt to tasteOther Ingredients2 tsp oil to brush the theplas Method Main procedureCombine all the ingredients and knead into a firm dough using enough water and knead well.Divide the dough into 10 equal parts and roll each portion into a circle of approx. 125 mm. (5") diameter.Cook each thepla on a non-stick pan till both sides are golden brown.Brush each thepla with a little oil and serve hot. Nutrient values per theplaAmt 20 gmEnergy 56 kcalProtein 1.7 gmCho 9.4 gmFat 1.3 gmVit-A 43.1 mcgVit-C 5.3 mgCalcium 7.9 mgIron 0.8 mgF.Acid 5.0 mcgFibre 0.7 gm Post A comment Post your comment 5 Post Post your comment 5 Post Reviews https://www.tarladalal.com/karela-theplas-diabetic-friendly-3494rKarela Theplasshreya_the foodie on 01 Sep 12 10:43 AM5Made from whole wheat flour, usage of karela is ideal for diabetics. PostCancel Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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