Lactose Free Chocolate Cookie
by Tarla Dalal
Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a common joy for many is a dream for those with lactose intolerance because most commercially sold cookies use dairy products.
Not to worry, this recipe is a dream come true for all of you! Made of a combination of flours, cocoa powder and dates, tinged with a blend of spices like cinnamon and vanilla, this Lactose Free Chocolate Cookie is so tasty that mere words cannot describe it.
Dates not only lifts the taste of this cookie but also gives it an attractive colour. A must-try recipe not just for lactose-intolerant folks but everybody. Kids too will love this awesome cookie!
You can also try No Bake Oats, Muesli and Peanut Butter Cookies .
Lactose Free Chocolate Cookie recipe - How to make Lactose Free Chocolate Cookie
Preparation Time: Baking time: 25 minutes Baking temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 16 cookies
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup jowar (white millet) flour
1 1/2 tbsp cocoa powder
1/4 cup finely chopped dates (khajur)
1/4 cup powdered sugar
1/4 tsp baking powder
1/2 tsp baking soda
a pinch of salt
To Be Mixed Together Into A Mixture
2 tbsp olive oil
1/4 tsp cinnamon (dalchini) powder
1/4 tsp vanilla essence
5 tbsp water
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Add the prepared mixture and knead into a soft dough.
- Divide the dough into 16 equal portions.
- Roll each portion of the dough into a 50 mm. (2”) diameter flat circle.
- Bake them in a pre-heated oven at 180°c (360°f) for 20 minutes.
- Cool completely and store in an air-tight container. To be mixed together into a mixture
| Energy | 51 cal |
| Protein | 0.8 g |
| Carbohydrates | 7.5 g |
| Fiber | 0.4 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 19 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 2.1 mcg |
| Calcium | 3.2 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.1 mg |
| Potassium | 17.9 mg |
| Zinc | 0.1 mg |
One of my favourite cookie. No butter, no dairy but such flavourful cookies... hats off to the Tarla Dalal team. I made this for a high tea party for a friend who is lactose intolerant. She was extremely pleased to enjoy cookies with everyone. tx for the recipe once again.