Lentil and Vegetable Broth, One Dish Meal
by Tarla Dalal
Lentil and vegetable broth is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself!
Also try other satiating one dish meals like Burmese Khowsuey and Burrito Bowl .
Lentil and Vegetable Broth, One Dish Meal recipe - How to make Lentil and Vegetable Broth, One Dish Meal
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tbsp yellow moong dal (split yellow gram)
1 1/2 cups roughly chopped tomatoes
2 tbsp oil
1/2 cup shredded cabbage
1/4 cup chopped celery (ajmoda)
1/2 cup finely chopped tomatoes
1/2 cup cooked rajma (kidney beans)
1/2 cup cooked macaroni
salt and freshly ground to taste
For The Garnish
4 tbsp grated processed cheese
For Serving
garlic bread
Method
- Method
- Combine the roughly chopped tomatoes, yellow moong dal and 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Blend in a mixer to a smooth purée and then strain the mixture with help of a strainer. Keep aside.
- Heat the oil in a kadhai, add the cabbage and sauté on a medium flame for ½ minute.
- Add the celery, finely chopped tomatoes, mix well and cook on a medium flame for 1 minute.
- Add the prepared tomato-dal mixture, rajma, macaroni, salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the pepper, mix well and cook on a medium flame for 1 minute.
- Garnish with grated cheese and serve hot with garlic bread.
Lentil and Vegetable Broth Video by Tarla Dalal
Nutrient values per serving
| Energy | 122 cal |
| Protein | 2.9 g |
| Carbohydrates | 9.9 g |
| Fiber | 2.2 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 390.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 34.2 mg |
| Folic Acid | 27.1 mcg |
| Calcium | 74.1 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.3 mg |
| Potassium | 122.3 mg |
| Zinc | 0.4 mg |
Outbrain
I tried this receipe.. turned out to be amazing.. i added little fresh finely chopped basil leaves and some oregano which added to the taste.. my folks loved it... totally worth a try.??
Can you please let me know calorie content of this receipe. Thanks
very good!
i love soup recipe and this recipe is best..
Edited after original posting.
Yum
The moong dal adds flavour and lightly thickens the broth.The vegetables sauted in butter taste better than in oil.