Lettuce and Bean Sprouts Salad in Lemon Dressing
by Tarla Dalal
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad |
lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. Learn how to make Indian style bean sprout salad in lemon dressing.
To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. Make a dressing of lemon juice, olive oil, salt and pepper. Add the dressing to the veggies and toss well. Serve immediately.
Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Healthy bean sprout salad is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with moderately protein rich bean sprouts, which are excellent for clear vision.
The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.
Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite.
With 55 calories per serving this Indian style bean sprout salad in lemon dressing is a welcome addition for people of all ages, whether you are healthy or have common ailments like diabetes, heart disease, cancer, PCOS or weight loss.
Tips for lettuce and bean sprouts salad. 1. Prefer to deseed the tomatoes or use cherry tomatoes. 2. Olive oil has been used in the recipe so that you benefit from its MUFA (mono unsaturated fatty acid) content. It is best for salads. So try and use it if it is easily available. 3. You can carry this salad to work. Carry the mixed veggies and dressing in a separate container and toss both together just before eating.
Enjoy lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | with recipe below.
Lettuce and Bean Sprouts Salad in Lemon Dressing recipe - How to make Lettuce and Bean Sprouts Salad in Lemon Dressing
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Lettuce and Bean Sprouts Salad In Lemon Dressing
1 cup iceberg lettuce , torn into pieces
1 cup bean sprouts
1/2 cup deseeded tomato cubes
1/4 cup sliced spring onion greens
To Be Mixed Into A Lemon Dressing
1 tbsp lemon juice
2 tsp olive oil
salt and to taste
- Method
- Combine all the ingredients in a deep bowl and mix well.
- Add the lemon dressing and toss well.
- Serve immediately.
| Energy | 55 cal |
| Protein | 1.7 g |
| Carbohydrates | 4.4 g |
| Fiber | 1.3 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 383.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 18.2 mg |
| Folic Acid | 34 mcg |
| Calcium | 37 mg |
| Iron | 1.1 mg |
| Magnesium | 18.9 mg |
| Phosphorus | 28.8 mg |
| Sodium | 20.1 mg |
| Potassium | 120.1 mg |
| Zinc | 0.1 mg |
All crunchy veggies with different flavours tossed together to make a healthy bowlful. The basic olive oil and lemon juice dressing really enhances the flavour further. worth a try as a no cooking, toss n mix salad.