Give a healthy twist to your calorie laden Frankie with this stuffing which is good source of fiber too. Taste won't be compromised and it will make you full for long time .
Low Cal Frankie recipe - How to make Low Cal Frankie
For roti- Take flour in a bowl and knead it to form soft dough with required quantity of water.
- Cover and keep aside for 5 minutes.
For the stuffing- Mix all ingredients in a bowl and keep it ready.
How to proceed:- Divide the dough into 4 equal parts.
- Roll out into a 8" thin roti .
- Heat up a non-stick tava and put roti on it and let it cook on both sides for a minute or till there are light brown spots.
- Repeat with remaining three rotis.
- When rotis are ready apply little ketchup on it and then put spoonful of stuffing in center of roti and make roll of it .
- Serve immediately.
Nutrient values (Abbrv) per serving
| Energy | 75 cal |
| Protein | 3.1 g |
| Carbohydrates | 15.3 g |
| Fiber | 2.9 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 5819.7 mg |