You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Makai Khumb Jalfrazie ( Swadisht Subzian) Makai Khumb Jalfrazie ( Swadisht Subzian) by Tarla Dalal Jalfrazie is usually a dish with green chillies, capsicum and onions as the base. I have used my favourite combination of corn kernels and mushrooms as the main ingredients but if these are not your favourites, feel free to use any other vegetables of your choice. 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Close 16 May 2013 This recipe has been viewed 36983 times Makai Khumb Jalfrazie ( Swadisht Subzian) recipe - How to make Makai Khumb Jalfrazie ( Swadisht Subzian) Tags North Indian Vegetarian FoodPunjabi SabzisIndian DinnerSemi-Dry SabzisTraditional Indian SabzisIndian Travel Food SabziDinner Sabzi Preparation Time: 30 mins Cooking Time: 10 mins Total Time: 40 mins 4Makes 4 servings Show me for servings Ingredients 3/4 cup boiled sweet corn kernels (makai ke dane)1 1/2 cups quatered mushrooms (khumbh)2 tbsp oil1 tsp cumin seeds (jeera)1 cup chopped onions1 tsp finely chopped green chillies2 tsp finely chopped ginger (adrak)1 tsp coriander-cumin seeds (dhania-jeera) powder1 tsp chilli powder1 cup blanched , deseeded and chopped tomatoes2 tbsp tomato ketchup1/2 cup capsicum cubes1 tsp cornflour a pinch of sugar salt to tasteFor The Garnish1 tbsp finely chopped coriander (dhania) Method MethodCombine the cornflour and ¾ cup of water in a deep bowl, mix well and keep aside.Heat the oil in a deep non-stick pan and add the cumin seeds.When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the green chillies, ginger, coriander-cumin seeds powder and chilli powder, mix well and sauté on a medium flame for a few seconds.Add the tomatoes and tomato ketchup and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.Add the mushrooms, corn kernels, capsicum, cornflour-water mixture, sugar and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mushrooms are cooked and gravy is thick, while stirring occasionally.Serve hot garnished with coriander. Nutrient values per servingEnergy140 calProtein3.3 gCarbohydrates16.1 gFiber2.2 gFat7.8 gCholesterol0 mgVitamin A281.2 mcgVitamin B10.2 mgVitamin B20.2 mgVitamin B31.4 mgVitamin C39 mgFolic Acid27.4 mcgCalcium39.5 mgIron1 mgMagnesium0 mgPhosphorus0 mgSodium85.7 mgPotassium231.5 mgZinc0.4 mg