You are here: Home > Course > Starters / Snacks > Indian Wraps > Masala Bhindi Wrap with Curd Dip ( Tiffin Treats) Masala Bhindi Wrap with Curd Dip ( Tiffin Treats) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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This Bhindi Wrap stays fresh in the tiffin box for at least 4 to 5 hours, and can be accompanied by a cupful of Curd Dip, again flavoured with chilli and cumin powders, which makes cumin the flavour of the day! If your kid likes the flavour of garlic, you can include some garlic paste in the Curd Dip, else omit it. Pack some Almond Til Chikki for an after lunch sweet treat or for a munch on way back home from school. Masala Bhindi Wrap with Curd Dip ( Tiffin Treats) recipe - How to make Masala Bhindi Wrap with Curd Dip ( Tiffin Treats) Tags Indian WrapsOne Dish Vegetarian MealsIndian Tiffin Box, Lunch box, DabbaTavaKids Tiffin BoxSnack Recipes for KidsKids Weight Loss Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 5Makes 5 wraps Show me for wraps Ingredients For The Roti1/2 cup whole wheat flour (gehun ka atta)1/2 tsp cumin seeds (jeera)1/4 tsp turmeric powder (haldi)2 tsp oil salt to taste whole wheat flour (gehun ka atta) for rolling oil for cookingFor The Masala Bhindi2 cups chopped ladies finger (bhindi)2 tbsp oil1/2 tsp cumin seeds (jeera)1/4 tsp chilli powder1/2 tsp chaat masala salt to tasteFor The Curd Dip1/2 cup whisked fresh curds (dahi)1/4 tsp garlic (lehsun) paste , optional salt to taste2 tsp oil1/4 tsp cumin seeds (jeera)1/2 tsp chilli powder Method For the rotiFor the rotiCombine all the ingredients in a deep bowl and knead into a soft dough using enough water.Divide the dough into 5 equal portions.Roll a portion of the diugh into a 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil, till golden brown spots appear on both the sides.Repeat steps 3 and 4 to make 4 more rotis. Keep aside.For the masala bhindiFor the masala bhindiHeat the oil in a broad non-stick pan and add the cumin seeds.When the seeds crackle, add the ladies finger and cook on a medium flame for 10 to 12 minutes, while tossing occasionally.Add the chilli powder, chaat masala and salt and mix well.Cool completely and divide it into 5 equal portions. Keep aside.For the curd dipFor the curd dipCombine the curds, garlic paste and salt in a deep bowl, mix well and keep aside.Heat the oil in a small non-stick pan and add the cumin seeds.When the seeds crackle, switch off the flame, add the chilli powder and mix well.Pour the tempering over the curds and mix well. Keep aside.How to proceedHow to proceedPlace a roti on a clean, dry surface and place one portion of the masala bhindi at one end of the roti.Fold the two opposite ends of the roti over the masala bhindi.Roll the roti from the stuffed end over the 2 folded sides and seal its tightly.Repeat steps 1 to 3 to make 4 more wraps.How to packHow to packAllow the wrap to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box with curd dip in a separate air-tight container. Nutrient values per wrapEnergy205 calProtein2.7 gCarbohydrates10.3 gFiber1.2 gFat16.5 gCholesterol0 mgVitamin A184.7 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.7 mgVitamin C3.8 mgFolic Acid34.4 mcgCalcium65.7 mgIron0.7 mgMagnesium0 mgPhosphorus0 mgSodium7.9 mgPotassium80.9 mgZinc0.3 mg