Masala Cauliflower and Green Pea Subzi

Masala Cauliflower and Green Pea Subzi

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A semi-spicy paste of coconut, green chillies and other ingredients perks up with the all-time favourite combination of cauliflower and green peas, giving it a rather masaledar identity!

Common spice powders, onions and coriander also do their bit in enhancing this dry subzi. Serve the Masala Cauliflower and Green Peas Subzi with Parathas or Soya Puris .

You may also pack it to take along to work, school or on a journey as it stays nice and tasty even after a few hours.

Masala Cauliflower and Green Pea Subzi recipe - How to make Masala Cauliflower and Green Pea Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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1 cup cauliflower florets
1 cup green peas
1/2 tsp turmeric powder (haldi)
4 tsp coriander (dhania) powder
5 tbsp finely chopped coriander (dhania)
1 tsp chilli powder
3/4 cup finely chopped onions
salt to taste
4 tbsp oil

For The Paste
4 tbsp freshly grated coconut
8 garlic (lehsun) cloves
4 green chillies , roughly chopped
25 mm (1") ginger (adrak)

For the paste

    For the paste
  1. Combine all the ingredients in a mixer and blend to a smooth paste using little water. Keep aside.

How to proceed

    How to proceed
  1. Combine the paste, turmeric powder, coriander powder, coriander, chilli powder, onions, salt and 2 tbsp oil in a plate and mix the masala well.
  2. Add the green peas and cauliflower to it, mix well and keep aside.
  3. Heat the remaining 2 tbsp oil in a deep non-stick kadhai, add the cauliflower-green pea masala mixture and 1 cup of water and mix well. Cover it with a lid and cook on a slow flame for 8 to 10 minutes, while stirring occasionally.
  4. Serve hot.
Nutrient values (Abbrv) per serving
Energy236 cal
Protein3.9 g
Carbohydrates10.7 g
Fiber5.5 g
Fat19.7 g
Cholesterol0 mg
Sodium17.9 mg
Masala Cauliflower and Green Peas Subzi Video by Tarla Dalal


Masala Cauliflower and Green Peas Subzi Or How To Make Gobhi Vatana Subzi
 on 26 Sep 15 04:41 PM

Masala cauliflower and green peas subzi.. this was so easy and simple to make.. the coconut paste added to the subzi.. just gives a new flavour to the dish.. enjoyed this dis with hot rotis.. and steamed rice..