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Matha Chi Bhaji

 

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A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the sprouts and amaranth are cooked with common ingredients in a very simple fashion, which retains the flavour and nutrients. It is something you can have everyday, for its simplicity, utility and memorable taste!

Matha Chi Bhaji recipe - How to make Matha Chi Bhaji

Tags

Maharashtrian BhajiLeafy Vegetable SabzisTraditional Indian SabzisKadai Veg

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
    Method
  1. Heat the oil in a kadhai and add the mustard seeds.
  2. When the seeds crackle, add the asafoetida, turmeric powder, chilli powder and garlic paste and sauté on a medium flame for 1 minute.
  3. Add the onions and sauté on a medium flame for another 2 minutes or till the onions are soft.
  4. Add the amaranth leaves, sprouted moong and sauté on a medium flame for 2 minutes.
  5. Add 2 cups of water, sugar and salt and mix well. Cover and cook on a slow flame for 15 to 20 minutes or till the sprouted moong are cooked, while stirring occasionally in between to avoid the vegetable from sticking at the bottom of the pan.
  6. Serve immediately garnished with coriander.

Nutrient values per serving
Energy125 cal
Protein8.1 g
Carbohydrates17 g
Fiber6.8 g
Fat2.7 g
Cholesterol0 mg
Vitamin A5663.3 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31 mg
Vitamin C103.6 mg
Folic Acid251.4 mcg
Calcium432.2 mg
Iron4.4 mg
Magnesium22.6 mg
Phosphorus118.8 mg
Sodium239.7 mg
Potassium500.5 mg
Zinc0.7 mg
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Reviews

Matha Chi Bhaji
 on 13 Feb 18 01:58 PM
5