Matki Aur Palak ki Curry

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Matki Aur Palak ki Curry

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Matki Aur Palak ki Curry recipe - How to make Matki Aur Palak ki Curry

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

1 cup sprouted matki (moath beans)
2 cups finely chopped spinach (palak)
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp finely chopped garlic (lehsun)
5 to 6 curry leaves (kadi patta)
1/2 cup finely chopped tomatoes
salt to taste

To Be Ground Into A Smooth Paste (using Approx. 1/2 Cup Of Water)
1/4 cup freshly grated coconut
1/2 tsp coriander (dhania) seeds
1/4 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
3 whole dry kashmiri red chillies , broken into pieces
1 garlic clove
1/4 tsp turmeric powder (haldi)

For Serving
rice / roti

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the mustard seeds, garlic and curry leaves and sauté on a medium flame for a few seconds.
  2. Add the prepared paste and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Add the matki and salt and mix well.
  5. Add 1½ cups of water and mix well. Cover with a lid and cook on medium flame for 10 to 12 minutes, while stirring occasionally.
  6. Add the spinach, mix well and cook on a medium flame for 1 to 2 minute, while stirring occasionally.
  7. Serve hot with rice or roti.
Nutrient values (Abbrv) per serving
Energy193 cal
Protein9.6 g
Carbohydrates22.8 g
Fiber3.7 g
Fat7 g
Cholesterol0 mg
Sodium34.4 mg
Matki Aur Palak ki Curry Video by Tarla Dalal

Reviews

Matki Aur Palak ki Curry
 on 18 Nov 15 05:03 PM
5

Lots of palak and matki makes this subzi really enjoyable with rice as well as rotis or parathas. I often carry this to office for my lunch and My colleagues and I enjoy every bite of it.
Matki aur Palak ki Curry
 on 16 Nov 12 10:06 AM
5

Matki and spinach cooked in a spicy gravy.