Methi Makai ki Roti, Punjabi Methi Makki Di Roti
by Tarla Dalal
methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images.
methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti is a uniquely flavoured roti which is quite popular in North in India. Learn how to make healthy makai ki roti.
To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. To make methi makai ki roti, combine all the ingredients and knead into a soft dough using enough warm water. Knead well. Divide the dough into 6 equal parts. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter. Heat a non-stick tava (griddle) and grease it with 1/4 tsp of oil. Cook each roti using 1/4 tsp of oil till golden brown in colour from both the sides. Serve hot.
Roti is a simple way of disguising methi in your regular meals. As the name says, this Punjabi methi makki di roti is made with maize flour as its main ingredient with the fresh flavour and aroma of the fenugreek leaves. Fresh green chillies further add pungent accents to these rotis.
Methi is an excellent source of iron and vitamin A with moderate amounts of fibre . All healthy individuals as well those suffering from obesity and heart diseases can include this healthy makai ki roti in their diet. Diabetics can have 1 roti if this doesn't fluctuate their blood sugar levels.
Serve methi makai ki roti with curd or sarson ka saag.
Tips for methi makai ki roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. Note that when you roll, do it very gently with a rolling pin. If you apply extra pressure, your roti will break apart. 3. Apply whole wheat flour to the edges while rolling the dough.
Enjoy methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with step by step photos.
Methi Makai ki Roti, Punjabi Methi Makki Di Roti recipe - How to make Methi Makai ki Roti, Punjabi Methi Makki Di Roti
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
For Methi Makai ki Roti
1 cup maize flour (makai ka atta)
2 tbsp whole wheat flour (gehun ka atta)
1/2 cup chopped fenugreek (methi) leaves
1 green chilli , finely chopped
salt to taste
Other Ingredients For Methi Makai ki Roti
1 1/2 tsp oil for cooking
For methi makai ki roti
- For methi makai ki roti
- To make {span class="bold1"}methi makai ki roti{/span}, combine all the ingredients and knead into a soft dough using enough warm water. Knead well.
- Divide the dough into 6 equal parts.
- Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter.
- Heat a non-stick tava (griddle) and grease it with 1/4 tsp of oil.
- Cook each roti using 1/4 tsp of oil till golden brown in colour from both the sides.
- Serve the {span class="bold1"}methi makai ki roti{/span} hot.
like methi makai ki roti
-
like methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | then check our collection of low calorie rotis and parathas and some of the famous recipes below.
- oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images.
- roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | with 15 amazing images.
- paushtik roti | paushtic roti for pregnant women| Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images
- plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images.
what is methi makai ki roti made off?
-
what is methi makai ki roti made off? healthy makai ki roti is made from 1 cup maize flour (makai ka atta), 2 tbsp whole wheat flour (gehun ka atta), 1/2 cup chopped fenugreek (methi) leaves, 1 green chilli , finely chopped and salt to taste. See photo of list of ingredients of methi makai ki roti .
benefits of methi
-
- Low Calorie : One cup of methi leaves gives only 13 calories making it a good choice for those controlling their calorie intake. It will not only add bulk to your diet but also will make you feel fuller. You will feel satiated for a longer period and refrain from eating extra calories.
- Strong Antioxidant : Being enriched with antioxidants like Beta Carotene and Vitamin C, it helps to build body’s immune system to fight against common illnesses. 1 cup Methi gives 36.4% of RDA (Recommended Daily Allowance) for Vitamin C and 13.65% of RDA for Vitamin A. Care should be taken while cooking as Vitamin C is easily destroyed with heat. Avoid overcooking of Vitamin C rich vegetables.
- See benefits of methi leaves, fenugreek leaves.
benefits of maize flour
-
- Is maize flour good for weight loss? Maize flour is prepared from corn kernels which is a good source of fibre. The insoluble fibre from maize flour aids in weight loss. It will add bulk to your diet that will make you feel full sooner. Fibre stays in the stomach for longer than other contents and makes you feel satiated helping you to avoid eating in between meals.
- Is maize flour good for diabetes? Being a good source of fibre, corn meal helps to prevent your blood glucose levels from shooting up. Fibre blunts the glycemic response of the meal. Therefore, it is very important for diabetics to include a lot of fibre. Being a good source of zinc, maize flour will help to manage your blood glucose levels because zinc is necessary for the formation of insulin in the pancreas's beta cells. Insulin help to keep your blood glucose levels from getting too high.
- See our article is maize floiur healthy?
dough for methi makai ki roti
-
In a bowl put 1 cup maize flour (makai ka atta).
-
Add 2 tbsp whole wheat flour (gehun ka atta).
-
Add 1/2 cup chopped fenugreek (methi) leaves.
-
Add 1 green chilli , finely chopped.
-
Add salt to taste. We added 1/2 tsp salt.
-
Use enough warm water to make a soft dough. We used 2/3 cup warm water. Note that makai takes more water in the dough.
-
Knead into a soft dough.
making methi makai ki roti
-
Divide the dough into 6 equal parts.
-
Flatten the dough and dust with whole wheat flour.
-
Press the edges with your hands when you roll and rotate the dough. This you need to prevent getting broken edges for your roti.
-
Roll out each portion into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling. Rolling of the makai flour is always difficult. Keep turning the dough while rolling. If it stick add whole wheat flour. Note that when you roll, do it very gently with a rolling pin. If you apply extra pressure, your roti will break apart.
-
Heat a non stick pan and grease with oil.
-
Place the uncooked roti on it.
-
Cook the bottom of the roti for 30 seconds on medium heat.
-
Then grease the top of the roti with little oil.
-
Flip over and cook the other side the same way.
-
Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking.
-
Keep flipping the roti for a few seconds till it turns golden brown. Your roti is ready.
-
Place in a serving plate.
-
Serve hot.
tips for methi makai ki roti
-
Serve methi makai ki roti with curd or sarson ka saag.
-
Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking.
-
Serve methi malai ki rot with sarson ka saag.
-
Note that when you roll, do it very gently with a rolling pin. If you apply extra pressure, your roti will break apart.
-
Apply whole wheat flour to the edges while rolling the dough.
-
Whole wheat flour is added to the dough, to make it easy to roll. If you wish you can omit the whole wheat flour.
health benefits of methi makai roti
-
Methi Makai Roti – rich in fibre and iron.
- Methi lends iron to maintain hemoglobin levels, while maize flour adds fibre.
- The fibre is beneficial in maintaining weight.
- With small quantities of oil being used to cook these rotis, these can be enjoyed by heart patients too. Further, magnesium in this flour can also help to maintain normal heartbeat and blood pressure.
- Diabetics can have one roti if this doesn't fluctuate their blood sugar levels.
| Energy | 80 cal |
| Protein | 1.6 g |
| Carbohydrates | 14.4 g |
| Fiber | 1.7 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 77.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 1.6 mg |
| Folic Acid | 6.8 mcg |
| Calcium | 11.9 mg |
| Iron | 0.7 mg |
| Magnesium | 20.9 mg |
| Phosphorus | 54.7 mg |
| Sodium | 3.2 mg |
| Potassium | 59.5 mg |
| Zinc | 0.3 mg |
Gol nhi bnti But Thanks from Hoshangabad.store
Wud love to make dis recipe at home ....bt for nw i want to know the source or reference from which the nutrient values have been calculated by u ....thanks n regards... plz do reply on urgent basis.
Quick, easy and filling roti to have. Makai and whole wheat flour form a nice thick roti to have.