Milk Vegetable Soup recipe - How to make Milk Vegetable Soup
Method- Place the vegetables in a shallow dish. Sprinkle 5 to 6 tablespoons of water on top and microwave on HIGH for about 3 to 4 minutes.
- Put the butter in a glas bowl and microwave on HIGH for 20 seconds. Add the onin and microwave on HIGH for about 1 minute, stirring once in-between after 30 seconds.
- Add the vegetables and 1 teacups of water.
- Mix the flour and milk and add to the vegetables. Microwave on HIGH for 1 1/2 to 2 minutes.
- Add salt and pepper.
- Serve hot.
Nutrient values per
| Energy | 176 cal |
| Protein | 5.7 g |
| Carbohydrates | 10.8 g |
| Fiber | 1.6 g |
| Fat | 9.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 448.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 9 mg |
| Folic Acid | 11.1 mcg |
| Calcium | 229.5 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 60.3 mg |
| Potassium | 142.2 mg |
| Zinc | 0.1 mg |