Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
by Tarla Dalal
24 Aug 2020
This recipe has been viewed 57054 times
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) recipe - How to make Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 18 to 20 mini pancakes
1/4 cup jowar (white millet) flour
1/4 cup split black lentils (urad dal) flour
1/4 cup soya flour
1/4 cup grated cucumber
1/4 cup grated low-fat paneer (cottage cheese)
2 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tsp oil for cooking
For The Topping
1/4 cup healthy green chutney
1/4 cup grated low-fat paneer (cottage cheese)
Method
Handy tip:
- Method
- Combine the jowar flour, urad dal flour, soya flour and salt with 2 cups of water in a deep bowl and mix well to make a thin batter.
- Add the cucumber, paneer, green chillies and coriander and mix well.
- Heat a non-stick pan and grease it with oil.
- When hot, pour a spoonful of batter and spread tit to make 50 mm. (2”) mini pancakes.
- Cook on both the sides till golden brown in colour.
- Repeat to make 19 more pancakes.
- Top each pancake with a little green chutney and paneer.
- Serve immediately.
Handy tip:
- Handy tip:
- You can make 5 to 6 pancakes in one batch.
Nutrient values per mini pancake
| Energy | 18 cal |
| Protein | 0.8 g |
| Carbohydrates | 2.1 g |
| Fiber | 0.6 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 28.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.6 mg |
| Folic Acid | 9 mcg |
| Calcium | 3.9 mg |
| Iron | 0.2 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 12.8 mg |
| Sodium | 0.6 mg |
| Potassium | 38.3 mg |
| Zinc | 0.1 mg |
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