You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Low Cal Rotis / Parathas > Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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In this unique variant of the common phudina paratha, we have boosted the nutrient content by stuffing the mint-flavoured chapatis with loads of crunchy veggies, while reducing the calorie count by cooking the parathas using very little oil. As the Minty Green Peas and Cabbage Paratha is bubbling with flavours, you do not need any oil-laden pickles or gravies to go with it, just low-fat curds and green chutney will be great! Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking recipe - How to make Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking Tags ParathasLow Cal Rotis / ParathasTavaNon-stick PanLow Veg Glycemic Index Low Glycemic Veg BreakfastLow Glycemic Veg Dinner Preparation Time: 15 mins   Cooking Time: 15 mins   Total Time: 30 mins     5Makes 5 parathas Show me for parathas Ingredients To Be Blended Into A Mint Sauce (for The Chapati)1/4 cup chopped mint leaves (phudina)1/2 tsp lemon juice1/4 tsp cumin seeds (jeera)1 tsp chopped green chillies salt to taste2 tbsp of waterFor The Chapati3/4 cup whole wheat flour (gehun ka atta) salt to taste1/4 tsp oil for kneading whole wheat flour (gehun ka atta) for rollingFor The Stuffing2 tsp oil1/4 cup finely chopped onions1/4 cup boiled and chopped potatoes1/2 cup boiled green peas1/2 cup finely chopped cabbage1 tbsp lemon juice1/4 tsp garam masala1 tbsp chopped coriander (dhania)1 tsp green chilli paste1/2 tsp sugar salt to tasteOther Ingredients1 1/4 tsp oil for cookingFor Serving fresh curd Method For the chapatiFor the chapatiCombine the whole wheat flour, salt and mint sauce in a deep bowl and knead into a soft dough using enough water. Cover and keep aside for 10 minutes.Knead the dough well using oil till smooth and divide it into 5 equal portions. Keep aside.For the stuffingFor the stuffingHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.Add the potatoes, green peas and cabbage, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Divide the stuffing into 5 equal portions and keep aside.How to proceedHow to proceedRoll each portion of the chapati dough into a 150mm. (6?) diameter circle, using a little whole wheat flour for rolling.Place a portion of the stuffing on one side of the chapati and fold to make a semi-circle.Seal the edges by pressing lightly using your fingertips.Repeat the steps 1 to 3 to make 4 more parathas.Cook each paratha on a non-stick tava (griddle) using ¼ tsp of oil for each paratha till brown spots appear on both the sides.Serve hot with curds. Nutrient values (Abbrv) per parathaEnergy133 calProtein4 gCarbohydrates21.2 gFiber4.3 gFat3.9 gCholesterol0 mgSodium8.5 mgClick here to view calories for Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking