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Mooli Muthia ( Know Your Green Leafy Vegetables ) recipe - How to make Mooli Muthia ( Know Your Green Leafy Vegetables ) Tags SautePanHealthy Snacks Entertaining Ideas Preparation Time: 15 mins Cooking Time: 35 mins Total Time: 50 mins 4Makes 4 servings Show me for servings Ingredients 1 cup grated radish (mooli) with the stems and leaves1 cup besan (Bengal gram flour)3/4 cup jowar (white millet) flour2 tbsp curds (dahi)2 tbsp chopped coriander (dhania)1 tsp lemon juice2 tsp oil2 tsp ginger-green chilli paste2 cloves garlic, grated oil for greasingOther Ingredients oil for greasing3 tsp oil1 tsp mustard seeds ( rai / sarson)1 tsp sesame seeds (til)1/4 tsp asafoetida (hing)For The Garnish2 tbsp chopped coriander (dhania) Method For the muthiasFor the muthiasCombine all the ingredients in a bowl and knead to make a soft dough.Apply a little oil on your hands and divide the mixture into 4 equal portions.Shape each portion into a cylindrical roll approximately 150 mm. (6") length and 25 mm. (1") in diameter.Arrange the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes.Remove, cool slightly and cut into 12 mm. (½”) slices and keep aside.How to proceedHow to proceedHeat the oil in a pan and add the mustard seeds and cumin seeds.When they crackle, add the asafoetida and the muthia pieces and sauté on a medium flame for 2 to 3 minutes or till they turn light brown in colour and crisp. Serve hot.Handy tips:Handy tips:Use equal quantity of grated bottle gourd (doodhi\ lauki) instead of radish to make doodhi muthia as a variation. Remember to squeeze out the water from doodhi to avoid the muthias from turning soggy. Nutrient values (Abbrv) per servingEnergy292 calProtein11.1 gCarbohydrates39.7 gFiber8.9 gFat9.7 gCholesterol1.2 mgSodium42.7 mgClick here to view calories for Mooli Muthia ( Know Your Green Leafy Vegetables )